WELLNESS PROGRAMS FOR YOU

Art of Living’s Healing Breaths SKY program
Our world-renowned evidence-based program, clinically demonstrated to enhance quality of life, better sleep, lower stress and anxiety and reduce burnout in just 3 days.
 
Art of Living’s Healing Breaths Sahaj Samadhi Meditation Program
Our world-renowned signature meditation program to mentally settle and rest the mind. This technique brings clarity in thoughts, boosts energy and increases self awareness.
SKY Breath + Sahaj Meditation Combo
This course combines two powerful experiences into one. The combination has a compounding effect that accelerates your journey towards tranquility. In the end, you walk away with a comprehensive toolkit of breathwork and meditation that mutually enhance each other. 

SKY PROGRAM

Experience self-care and resilience

Our world-renowned evidence-based program has been clinically demonstrated to enhance the quality of life, better sleep, lower stress and anxiety, and reduce burnout in just 3 days.

9 CME credits available for Physicians, PAs, nurses, NPs and dentists.

CORTISOL
Stress hormone

IN 2 WEEKS

ANXIETY

ACHIEVED REMISSION IN 4 WEEKS

SLEEP
Slow Wave Sleep
LIFE SATISFACTION

IN 6 WEEKS

JULY 18 – 20

Thu, 2:30 PM to 5:30 PM
Fri, 9:00 AM to 12:00 PM
Sat, 9:00 AM to 12:00 PM

SAHAJ SAMADHI

Unlock Deep Relaxation with Our Signature Meditation Program!
Discover the ancient practice that effortlessly cuts through mental chatter, bringing you deep relaxation and clarity in no time. Boost your energy, reduce stress, and gain the confidence to meditate at home without any props or apps. Experience the true benefits of meditation consistently.
6 CME credits are available for Physicians, PAs, nurses, NPs and dentists .

JULY 19 – 21

Fri, 2:30 PM to 4:30 PM
Sat, 2:30 PM to 4:30 PM
Sun, 9:00 AM to 11:00 AM

SKY Breath & Sahaj Meditation Combo

Find new levels of calm and energy for life
The combination has a compounding effect that accelerates your journey towards tranquility. In the end, you walk away with a comprehensive toolkit of breathwork and meditation that mutually enhance each other.
15 CME credits are available for Physicians, PAs, nurses, NPs and dentists.
JULY 18 – 21
Thu, 2:30 PM to 5:30 PM
Fri, 9:00 AM to 12:00 PM & 2:30 PM to 4:30 PM
Sat, 9:00 AM to 12:00 PM & 2:30 PM to 4:30 PM
Sun, 9:00 AM to 11:00 AM
DIVE DEEPER

Daily SKY practice

Daily 25-minutes live follow-up sessions to sustain the SKY practice. Participants feel supported and encouraged to continue their self-care journey in a peer community.
Only for participants who have done Healing Breaths’ SKY Program
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Helping healthcare professionals and leaders rejuvenate, build personal resilience and reconnect to the joy in medicine.

sky@healingbreaths.org

Meeting Registration