100+
Independent Studies
On SKY Breath Meditation (SKY)
Our SKY Breath Meditation Program provides evidenced based practices, proven to reduce stress and improve well-being
Healing Breaths presents our next
BE WELL SERIES
HOW TO STOP THE RACING MIND?
In our fastpaced post-pandemic reality, we are experiencing a chronic state of overdrive. Hence, our minds are constantly racing. In this one-hour session, we will explore powerful evidence-based tools to bring ourselves back to the present.
Wed, June 14th
12:00 – 1:00 PM ET
12:00 – 1:00 PM ET
Wellness programs for you
HEALING BREATHS SKY PROGRAM
(BREATHING RETREAT)
A self care and resilience program
Experience evidence-based breathing techniques that facilitate the release of deep stress and harmonize the body & mind.
BE WELL SESSIONS
(WELLNESS SESSIONS)
A one-hour series of webinars covering a wide variety of topics in healthcare and self-care. Includes an experience of breathwork and meditation.
DAILY SKY PRACTICE
Advance programs to continue your self-care journey in a peer community. Ideal for those who have attended the SKY Program.
Introduction to sky
An introduction to our world-renowned evidence-based program, SKY. We’ll go over the evidence and benefits behind the program. Includes an experience of breathwork and meditation.
Improved resilience to Covid-19 Stress
INCREASE
IN 6 WEEKS
Life satisfaction
INCREASE
IN 6 WEEKS
Sleep
INCREASE
IN REM WEEKS
Anxiety
REDUCTION
ACHIEVED REMISSION IN 4 WEEKS
"Breathing is the gateway to figure it out, you are going to come out different, there is definitely some changes. It's something you have to try yourself."
Your colleague's experiences
- 75% of the Akron Children’s participants felt that SKY helped them reduce burnout
- Anxiety dropped by 20% within 3 days
- Be Well attendees 94% likely to recommend Healing Breaths to their colleagues
SKY BREATHING RETREAT
A self-care and resilience program
Our world-renowned evidence-based program, clinically demonstrated to enhance quality of life including better sleep, less stress and anxiety, and reduction in burnout in just 3 days.
CEU credits available depending in the retreat
Next sessions:
NEXT SESSIONS:
SEP 26 to 28
Tue, Wed & Thu
1:30 PM to 4:30 PM
1:30 PM to 4:30 PM
Experience our next wellness sessions
How to stop the racing mind?
JUN 14th 12:00 – 1:00 PM
JUN 14th 12:00 – 1:00 PM
In our fastpaced post-pandemic reality, we are experiencing a chronic state of overdrive. Hence, our minds are constantly racing. In this one-hour session, we will explore powerful evidence-based tools to bring ourselves back to the present.
Managing Fear and anxiety
JUL 18th 12:00 – 1:00 PM
JUL 18th 12:00 – 1:00 PM
Have you ever caught yourself experiencing tightness in your chest, palpitations, a sense of impending doom or constant worrying? Know that you are experiencing fear or anxiety. In this session, we will explore effective breathing techniques allowing us to return to a state of calm and centeredness.
Working through change and uncertainty
AUG 9th 12:00 – 1:00 PM
AUG 9th 12:00 – 1:00 PM
The last three years have embodied a period of tremendous transformation. Change and uncertainty is the new norm. In this one-hour session, we will learn novel ways to adapt and thrive in the midst of our new reality.
Beginnings
Kick-off your staff meetings with focus and energy. Our Beginnings sessions provide evidence-based breathwork to get your team calm, centered, focused, and ready to go.
Contact us for more information about this service.
DIVE DEEPER
Daily sky practice
Daily 25-minutes live follow-up sessions to sustain the SKY practice. Participants feel supported and encouraged to continue their self-care journey in a peer community.
Only for participants who have done Healing Breaths’ SKY Program
Helping healthcare professionals and leaders rejuvenate, build personal resilience and reconnect to the joy in medicine.
sky@healingbreaths.org