WELLNESS PROGRAMS FOR YOU

Getting started
Live webinars covering a variety of topics in healthcare and self-care. Includes an experience of breathwork and guided relaxation.
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SKY program
Our world-renowned evidence-based program, clinically demonstrated to enhance quality of life, better sleep, lower stress and anxiety and reduce burnout in just 3 days.
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Dive deeper
Advance programs to continue your self-care journey in a peer community. Ideal for those who have attended the SKY Program.
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GETTING STARTED

Introduction to SKY

An introduction to our world-renowned evidence-based program, SKY. Review the evidence and benefits behind the program and experience powerful breathwork and guided relaxation to relax and energize you.
Over 100 independent studies published in peer-reviewed journals have demonstrated a comprehensive range of benefits from SKY practice, including;
CORTISOL
Stress hormone

IN 2 WEEKS

ANXIETY

ACHIEVED REMISSION IN 4 WEEKS

SLEEP
Slow Wave Sleep
LIFE SATISFACTION

IN 6 WEEKS

REGISTER FOR OUR NEXT SESSIONS

FEBRUARY 11
12:00 – 1:00 PM EST

REGISTER

MARCH 11
12:00 – 1:00 PM EST

REGISTER

APRIL 15
12:00 to 1:00 PM EST

REGISTER

GETTING STARTED

Be well series

A series of one hour webinars covering a wide variety of topics in healthcare and self-care. Includes an experience of breathwork and guided relaxation.

Overcoming Overwhelm: Redefining Balance in the Work-Life Equation

Thu, March 6th
12:00 – 1:00 PM ET
12:00 – 1:00 PM PT

In today’s fast-paced life, overwhelm is the new norm. Discover how breathwork and meditation can redefine balance in your work life and connect you to your core values. Explore tools for creating a more balanced and harmonious work and personal life.
REGISTER ET
REGISTER PT
Mastering Time in Medicine: A Prescription for Efficiency, Excellence, and Well-Being

Thu, April 10th
12:00 – 1:00 PM ET
12:00 – 1:00 PM PT

Wishing for more hours in the day? Gain extra time by mastering breath-based tools that reduce distractions and boost focus, energy, and efficiency.
REGISTER ET
REGISTER PT

MEDICUSCME designates this live activity for a maximum of 1.0 AMA PRA Category 1 Credits™. Physicians should claim only the credit commensurate with the extent of their participation in the activity.

Dentists can earn 1 CME credit for Be Well sessions through AGD.

SKY PROGRAM

Experience self-care and resilience

Our world-renowned evidence-based program has been clinically demonstrated to enhance the quality of life, better sleep, lower stress and anxiety, and reduce burnout in just 2 days.

6 CME credits available for Physicians, PAs, nurses, NPs and dentists.

Next Sessions:

FEBRUARY 21 & 22

Fri, 5:45 PM to 8:45 PM ET
Sat, 9:30 AM to 12:30 AM ET

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MARCH 19 & 20

Wednesday & Thursday
5:45 PM to 8:45 PM ET

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APRIL 25 & 26

Fri, 5:45 PM to 8:45 PM ET
Sat, 9:30 AM to 12:30 PM ET

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SAHAJ SAMADHI

Unlock Deep Relaxation with Our Signature Meditation Program!
Discover the ancient practice that effortlessly cuts through mental chatter, bringing you deep relaxation and clarity in no time. Boost your energy, reduce stress, and gain the confidence to meditate at home without any props or apps. Experience the true benefits of meditation consistently.
6 CME credits are available for Physicians, PAs, nurses, NPs and dentists .
Next Sessions:
FEBRUARY 12, 13 & 14

Wednesday, Thursday & Friday
6:00 PM – 8:00 PM ET

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SILENCE RETREAT

FOR SKY GRADUATES ONLY
Advanced programs for SKY graduates that provide optimal conditions to sink deep within and break free from out mental chatter. These are 3 day weekend retreats widely known for a great reset from the ongoing daily grind and stresses of life.
CME credits are available for Physicians, PAs, nurses, NPs and dentists.
MAY 23 – 26

Friday: 7:30 PM – 10:15 PM ET,
Saturday & Sunday 9:00 AM – 10:15 PM ET
Monday day 9:00 AM – 5:00 PM ET

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DIVE DEEPER

Daily SKY practice

Daily 25-minutes live follow-up sessions to sustain the SKY practice. Participants feel supported and encouraged to continue their self-care journey in a peer community.
Download Schedule
Only for participants who have done Healing Breaths’ SKY Program
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Beginnings

Kick-off your staff meetings with focus and energy. Our Beginnings sessions provide evidence-based breathwork to get your team calm, centered, focused, and ready to go.
Contact us to request Beginnings for your team
CONTACT US
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Helping healthcare professionals and leaders rejuvenate, build personal resilience and reconnect to the joy in medicine.

Go to Home

sky@healingbreaths.org

Healing Breaths - Breathers

Join a daily 15-minute relaxation guided breathwork session. Monday to Friday

Meeting Registration

A note to Akron staff from Healing Breaths

We are deeply grateful to Akron Children’s for their support in bringing Healing Breaths programs to their employees. While these offerings are no longer covered by the institution, we warmly invite you to continue your well-being journey with us directly.

Explore our programs and prioritize you 🙂