WELLNESS PROGRAMS FOR YOU

Getting started
Live webinars covering a variety of topics in healthcare and self-care. Includes an experience of breathwork and guided relaxation.
SKY program
Our world-renowned evidence-based program, clinically demonstrated to enhance quality of life, better sleep, lower stress and anxiety and reduce burnout in just 3 days.
Dive deeper
Advance programs to continue your self-care journey in a peer community. Ideal for those who have attended the SKY Program.
GETTING STARTED

Next be well session:

Be Well Series

EMPATHY AND KINDNESS FOR OTHERS

For most HCPs compassion fatigue and burnout has risen exponentially in the last few years. Which begs the question of how to take care of ourselves, while also attending to the needs of others. In this session, we will review various stress management techniques allowing us to tap into our innate expression of empathy and kindness.
Wednesday, 31st January
12:00-1:00 PM ET
The zoom link will be emailed after you register.
GETTING STARTED

Next be well session:

Be Well Series

Overcoming Overwhelm: Redefining Balance in the Work-Life Equation

In today’s fast-paced life, overwhelm is the new norm. The solution lies in prioritizing and handling issues with calm and contentment. Explore how breathwork and meditation can help restore balance and reconnect you to core values amidst overwhelming work conditions.

Wednesday, March 20th
12:00-1:00 PM ET

GETTING STARTED

Be well series

A series of one hour webinars covering a wide variety of topics in healthcare and self-care. Includes an experience of breathwork and guided relaxation.

Gratitude in Action: Unveiling Practical Tools and Tips for Cultivating Overall Well-Being
Wed, April 24th
12:00 – 1:00 PM ET

In challenging times, overshadowed by adversities, finding gratitude may seem elusive. Discover how breath and meditation tools can potentially help release overcome these challenges, opening a path to connecting with our true selves—joyful, peaceful, and grateful.

Inhale Serenity: Transforming Anxiety into Calmness with breath

Thu, May 23rd

12:00 – 1:00 PM ET

Ever felt a tightness in your chest, palpitations, or worried constantly? Anxiety, a physiological response to uncertainty and past trauma, can be challenging. Learn effective breathing techniques to manage anxiety and instill a sense of calm and serenity in your life.

SKY PROGRAM

Experience self-care and resilience

Our world-renowned evidence-based program has been clinically demonstrated to enhance the quality of life, better sleep, lower stress and anxiety, and reduce burnout in just 2 days.

6 CME credits available for Physicians, PAs, nurses, NPs and dentists.

Next Sessions:

MARCH 29 & 30

Fri, 5:45 PM to 8:45 PM ET
Sat, 9:30 AM to 12:30 AM ET

APRIL 26 & 27

Fri, 5:45 PM to 8:45 PM ET
Sat, 9:30 AM to 12:30 AM ET

MAY 17 & 18

Fri, 5:45 PM to 8:45 PM ET
Sat, 9:30 AM to 12:30 AM ET

SAHAJ SAMADHI

Unlock Deep Relaxation with Our Signature Meditation Program!
Discover the ancient practice that effortlessly cuts through mental chatter, bringing you deep relaxation and clarity in no time. Boost your energy, reduce stress, and gain the confidence to meditate at home without any props or apps. Experience the true benefits of meditation consistently.
6 CME credits are available for Physicians, PAs, nurses, NPs and dentists .
Next Sessions:

MARCH 1 – 3

Friday, 1st

6:00 PM to 8:00 PM ET

Saturday 2nd & Sunday 3rd
11:30 AM to 1:30 PM ET

DIVE DEEPER

Daily sky practice

Daily 25-minute live follow-up sessions to sustain the SKY practice. Participants feel supported and encouraged to continue their self-care journey in a peer community.
Only for participants who have done Healing Breaths’ SKY Program

BEGINNINGS

Kick-off your staff meetings with focus and energy. Our Beginnings sessions provide evidence-based breathwork to get your team calm, centered, focused, and ready to go.


Contact Dr. Laura Pollauf for more information on how to access this service.


Email: lpollauf@akronchildrens.org


or contact us

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Helping healthcare professionals and leaders rejuvenate, build personal resilience and reconnect to the joy in medicine.

Meeting Registration