BREATHERS

Elevate your Wellbeing

Daily guided rejuvenation sessions for healthcare professionals led by experts in wellbeing to reduce stress and find a greater sense of calm.

Live – Monday to Friday
Duration – 15 minutes
REGISTER

for the the time that works for you

JOIN WITH A PERSONALIZED ZOOM

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PROTECT YOUR PRIVACY

Verify using a code when you join the first time

With Breathers, taking a breathwork break is easy. Register for your preferred time (or all). Next, add the sessions to your calendar by clicking the link on the next page. At the time of the session, join using the zoom link sent to your email. Receive your daily dose of calm & make wellness a priority every day.
Let’s take 15 min to recharge…

What is Breathers?

Welcome to Breathers! designed exclusively for busy healthcare professionals like you to take a few moments for your well-being amidst the demands of your day. Join for 15 minutes and live the rest of your day with renewed energy and vitality.

The 15-minute guided live sessions are designed to help:

  1. Reduce stress
  2. Increase physical and mental energy
  3. Experience a greater sense of peace and calm.
  4. Develop a well-being practice you can easily incorporate in daily life.

All within the comfort of your own space.

Led by experienced healthcare professionals who are also trained Breathwork instructors, each session combines gentle stretches, powerful breathwork techniques, and soothing guided relaxation to address your unique needs.

EXPERIENCES

The feedback from past Breathers has been overwhelmingly positive, with 100% of healthcare providers saying they would recommend Breathers to colleagues. 96% of them reported that Breathers was beneficial for them.

“I feel much stronger. I know it’s gonna be really helpful in the recovery because I just feel I’ve got a lot more vital energy running through my body because of the breathing. So, I’m really grateful for the help.”

– Dr. Becky Schmitz

“When I’m done with deep breathing and meditation… I have more energy. At night, I sleep better and wake up feeling more refreshed. When I meet with the group it reinforces my commitment to care for myself first.” – Margaretha Cash, Clinical Nurse Specialist

Meet Our faculty

Breathers are led by experts in breathwork and meditation. Our faculty has decades of experience in working with healthcare providers and they understand the unique challenges you face. They are dedicated to supporting you on your journey to greater resilience and happiness.

Lata Patel

Instructor

Christine Martin
Wellbeing &
Breathwork coach

Maria Andrea Forero

WHAT TO EXPECT IN A BREATHERS SESSION?

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Tailor made to address the key challenges faced by healthcare professionals, each Breathers session offers:

  1. Gentle stretches (5 min
  2. Breathwork (2 min)
  3. Guided Relaxation/ Meditation (8 min)

And all of this in just 15 mins

During Breathers, you will have the opportunity to pause, breathe, and experience a moment of stillness with a peer guiding you, before returning to your day with a newfound freshness

Daily THEMES

Join our knowledgeable experts weekly to explore different well-being dimension that will uplift every aspect of your being.
Monday
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Cognitive Overload Relief
TUESDAY
focus

Achieving Flow State​

WEDNESDAY
anxiety
Managing Anxiety
THURSDAY
lives touched
Cultivating Kindness
FRIDAY
better sleep

Better Sleep​

LET’S WORK TOGETHER

Healing Breaths is committed to supporting the well-being of healthcare professionals through evidence-based wellbeing practices. By partnering with healthcare organizations, we aim to empower individuals and organizations to prioritize self-care and create healthier work environments.
Schedule a Meeting with our Wellbeing Experts to explore how we can support you in furthering your organizational well-being goals

SOME OF OUR PARTNERS

Together, let’s breathe easier and build a brighter future for healthcare.
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YOUR REGISTRATION IS COMPLETE

Feel free to go back and register for another time.

Shortly you’ll receive an email with further information and a zoom link, Save the link to access the sessions at the time you signed up for.

Note: when you join the first time, you’ll have to vertify the device with an access code sent to your email.

Contact us for questions : breathers@healingbreaths.org
About Us

HEALING BREATHS

Helping Healthcare Professionals and Leaders rejuvenate, build personal resilience and reconnect to the joy in medicine.
Meeting Registration

Lata Patel

RN, BSN, MBA

Lata Patel, RN, BSN, MBA, is an experienced registered nurse manager and seasoned meditation and breathwork expert. Lata obtained her RN degree from Rutgers University at Camden and pursued her MBA degree from the University of Illinois at Urbana Champaign. With a meditation and breathwork journey that started in 2003, she has honed her skills and currently serves as an instructor in SKY Breathwork Meditation at the renowned Art of Living Foundation.

Lata has dedicated herself to teaching healthcare professionals and individuals how to effectively combat stress and unlock their true potential by incorporating mindfulness and self-care practices into their daily lives. Her speaking style is engaging, and her practical approach makes her an invaluable guide for personal and professional growth.

Dr. Sharon C. Siegel

Sharon C. Siegel, DDS, MS, MBA completed her DDS degree (1979), her certificate in Prosthodontics (1992) and her MS Degree in Oral Biology (1995) at the University of Maryland, Baltimore College of Dental Surgery. She completed a General Practice Residency at Walter Reed Army Medical Center (1980) and served in the United States Army Dental Corps as a General Dentist in Baumholder, Germany from 1980-1982. She taught in the Department of Prosthodontics at University of Maryland from 1985-2002, serving as Director of Fixed Prosthodontics and earning the rank of Associate Professor with tenure. She moved to the Nova Southeastern University in 2003 where she was the Chair of the Department of Prosthodontics at Nova Southeastern University and is currently an Adjunct and a full Professor in the Department of Prosthodontics. She earned an MBA from the H. Wayne Huizenga College of Business and Entrepreneurship in 2015.

Dr. Siegel is a member of the American College of Prosthodontists, the International College of Dentists, the American College of Dentists, the Pierre Fauchard Academy and has served the American College of Prosthodontists as the Section Editor of the Journal of Prosthodontics since 2006, and the Associate Editor in Chief of the Journal of Prosthodontics, as Chair of the Classification Implementation for the Prosthodontic Diagnostic Index Task Force (2004-2010) and as a member of the Research Committee (2007-2012).

Dr. Siegel has authored over 30 peer reviewed articles, and 6 Book Chapters. She is a 2006 Fellow of the ADEA Leadership Institute. She has lectured internationally on osteoporosis and women’s health issues, CADCAM and has conducted research and published extensively in the field of dental cutting and has published in the area of CADCAM and Lean Protocols. She is currently conducting research in the area of CAD/CAM dentistry. She is the 2015 winner of the Lucy Hobbs Taylor Award from the American Association of Women Dentists. She holds a patent on a dental device.

She has been personally practicing SKY Breath and Meditation since 2018 and became a SKY Campus Teacher Coach in 2019 holding short workshops for her students to relax from the stress of dental school. She introduced the SKY Breath Happiness Course as an elective into the curriculum at Nova Southeastern University, College of Dental Medicine in 2021 for the first year Dental students and in the Fall of 2023 the D4 Dental students will be able to take the elective as part of their curriculum. Dr. Siegel became a SKY Breath teacher in November of 2022 after finishing her training with the teacher training course in Boone, North Carolina. She has been teaching courses in Sky Breath and Meditation since then and has recently become part of Healing Breaths, leading their daily SKY practices for healthcare providers and Breathers for healthcare providers.