Breathers

Complimentary live 15 minute pick-me-up breathwork and guided relaxation sessions. Designed to help you boost your energy, find your center and enhance the quality of your work day.
700 Healthcare workers have experienced our complimentary breathwork sessions.

would recommend Breathers to their colleagues*

reported Breathers was beneficial for them*

*235 HCPs filled out the survey.

TESTIMONIALS

I feel like I have started a wonderful daily habit.
I really appreciated the reminder to let go of what was happening and just to focus on being in the moment.

Very Relaxing! I love the variety of techniques. Especially, the neck stretches!

Program Benefits

Reduced Stress and Anxiety

Techniques provided in these sessions aim to alleviate stress and anxiety.

Improved Focus and Concentration

Enables improved cognitive abilities and better task management skills in various aspects of work and life.

Increased Energy and Mental Clarity

Helps in enhanced decision-making abilities, and overall improved vitality in daily activities.

Greater Sense of Calm and Inner Peace

Reduces reactivity to stressors, nurtures a deeper sense of contentment and well-being in daily life.

daily THEME

MondayReducing Cognitive Overload

Unwind and declutter your mind. Explore techniques to manage cognitive overload and regain focus for a productive week ahead.

TuesdayAchieving Flow State

Learn strategies to enhance focus, boost productivity, and experience the optimal state of being "in the zone."

WEDNESdayManaging Anxiety

Join sessions tailored to provide techniques for calming the mind and finding inner peace.

THURSDAYCultivating Kindness

Engage in practices that promote empathy, compassion, and a kinder way of living.

FRIDAYBetter Sleep

Wind down the week with practices for achieving restful sleep and wake up refreshed.

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Join and Elevate your Wellbeing

Meeting Registration