Increasing Productivity Through the Power of Breathwork

Increasing Productivity Through the Power of Breathwork

Michel Hirschberg (board member of the U.S. Art of Living Foundation, one of the world’s largest humanitarian-focused non-profits) shares the importance of using your breath to increase productivity and mental clarity. By regulating our breath, we can reduce stress and boost energy levels, leading to improved focus and productivity throughout the day. Michel breaks down the benefits of adopting simple yet effective evidence-based techniques that can be part of your self-growth strategy.
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Michel Hirschberg, a board member of the U.S. Art of Living foundation, one of the world’s largest humanitarian-focused non-profits, is dedicated to promoting mental health and wellness. For over 25 years, Michel has taught executives, healthcare workers, veterans, and other professionals self-development programs based on breathing techniques, meditation, and yoga. Before teaching, Michel earned his Juris Doctor degree in 1980 and practiced law for over 35 years, specializing in workers compensation.
Throughout his career, Michel utilized breathing techniques to manage stress and maintain focus, leading to a successful career in law. He now helps other professionals improve their mental and emotional well-being, increase their mental focus and achieve an elevated state of mind.

Speaker

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Michel Hirschberg, a board member of the U.S. Art of Living foundation, one of the world’s largest humanitarian-focused non-profits, is dedicated to promoting mental health and wellness. For over 25 years, Michel has taught executives, healthcare workers, veterans, and other professionals self-development programs based on breathing techniques, meditation, and yoga. Before teaching, Michel earned his Juris Doctor degree in 1980 and practiced law for over 35 years, specializing in workers compensation. 

Throughout his career, Michel utilized breathing techniques to manage stress and maintain focus, leading to a successful career in law. He now helps other professionals improve their mental and emotional well-being, increase their mental focus and achieve an elevated state of mind.