Mindfulness and Self-Care: Prioritizing Your Well-Being to Excel in Your Career

About the Webinar:

Are you feeling overwhelmed by the demands of your career? Do you struggle to find balance and maintain your well-being amidst the fast-paced world of work? If so, this webinar is tailor-made for you.

Join Lata Patel, RN, BSN, MBA, on a transformative journey towards self-discovery and enhanced performance. Through her extensive experience and expertise, Lata will share practical strategies and techniques to help you prioritize your well-being and excel in your career.

Key Takeaways:
  • Understand the concept of self-care and its impact on your overall well-being
  • Discover effective self-care practices that can be easily integrated into your daily routine
  • Learn strategies to manage stress, enhance focus, and improve decision-making abilities
  • Explore the connection between self-care, productivity, and career success
  • Gain insights into creating a healthy work-life balance and setting boundaries
  • Receive practical tips on cultivating mindfulness in a busy professional life

Who Should Attend?

This webinar is ideal for all healthcare professionals and career levels seeking to optimize their performance and well-being. Whether you are a seasoned executive, a mid-level manager, or just starting your professional journey, this session will provide invaluable insights to help you thrive both personally and professionally.


Lata Patel, RN, BSN, MBA, is an experienced registered nurse manager and seasoned meditation and breathwork expert. Lata obtained her RN degree from Rutgers University at Camden and pursued her MBA degree from the University of Illinois at Urbana Champaign. With a meditation and breathwork journey that started in 2003, she has honed her skills and currently serves as an instructor in SKY Breathwork Meditation at the renowned Art of Living Foundation.

Lata has dedicated herself to teaching healthcare professionals and individuals how to effectively combat stress and unlock their true potential by incorporating mindfulness and self-care practices into their daily lives. Her speaking style is engaging, and her practical approach makes her an invaluable guide for personal and professional growth.