Experience Deep Relaxation and Joy
Discover the transformation that thousands of healthcare professionals have experienced since 2016.
Our Rejuvenation Programs
Our programs are designed by healthcare professionals such as yourself, happen online for your convenience and offer CE credits. Choose the program that is right for you.
Getting started
Breathers: 15 minute Daily guided breathwork sessions
- 15 Minutes
- Free
- No
Quick 15-min session in your workday with gentle stretches, breathwork and guided meditation to reset and rejuvenate you for the rest of your day… Read more
Getting started
Be well series: Expert-led live wellness webinars
- 1 Hour
- 35
- Yes
Monthly webinar series in healthcare wellness with topics such as ‘Thriving in flux’, ‘Work-life harmony’, ’embracing imperfection’ and more. Webinars are led by healthcare experts with decades of wellness experience… Read more
Dive deeper
Sky program: World renowned breathwork for self-care and resilience
- 6-9 Hours
- 250+
- Yes
Our world-renowned evidence-based program, clinically demonstrated to enhance quality of life including better sleep, less stress and anxiety, and reduction in burnout in just 3 days… Read more
Fully immerse
Sahaj samadhi: Unlock deep relaxation with our signature meditation program
- 6 Hours
- 295+
- Yes
Discover the ancient practice that effortlessly cuts through mental chatter, bringing you deep relaxation and clarity in no time… Read more
Fully immerse
Silence retreat: Sink deep within and break free from mental chatter
- Upto 40 Hours
- 450
- Yes
A transformative experience that blends deep meditation, guided breathwork, and extended silence to quiet the mind, release stress, and restore inner peace…. Read more
Getting started
Be Well Series
- 1 Hour
- 35
- Yes
A series of one hour webinars covering a wide variety of topics in healthcare and self-care. Includes an experience of breathwork and guided relaxation.
Mastering Time in Medicine: A Prescription for Efficiency, Excellence, and Well-Being
Thu, April 10th
12:00 – 1:00 PM ET
12:00 – 1:00 PM PT
Wishing for more hours in the day? Gain extra time by mastering breath-based tools that reduce distractions and boost focus, energy, and efficiency.
MEDICUSCME designates this live activity for a maximum of 1.0 AMA PRA Category 1 Credits™. Physicians should claim only the credit commensurate with the extent of their participation in the activity.
Dentists can earn 1 CME credit for Be Well sessions through AGD.
How to stop the racing mind?
Thursday, May 8th
12:00 – 1:00 PM ET
12:00 – 1:00 PM PT
In our fastpaced post-pandemic reality, we are experiencing a chronic state of overdrive. Hence, our minds are constantly racing. In this one-hour session, we will explore powerful evidence-based tools to bring ourselves back to the present.
Getting started
Introduction to SKY
- 1 Hour
- 35
- No
An introduction to our world-renowned evidence-based program, SKY. Review the evidence and benefits behind the program and experience powerful breathwork and guided relaxation to relax and energize you.
Over 100 independent studies published in peer-reviewed journals have demonstrated a comprehensive range of benefits from SKY practice, including;
Control
Stress Hormone In 2 Weeks
Anxiety
Achieved remission in 4 weeks
Sleep
Slow wave sleep
LIfe Satisfaction
In 6 Weeks
Next Session:
Dive deeper
SKY Program
- 6 Hour
- 250
- Yes
Experience self-care and resilience
Our world-renowned evidence-based program has been clinically demonstrated to enhance the quality of life, better sleep, lower stress and anxiety, and reduce burnout in just 2 days.
6 CME credits available for Physicians, PAs, nurses, NPs and dentists.
Next Session:
Fully immerse
Sahaj Samadhi
- 6 Hour
- 295
- Yes
Unlock Deep Relaxation with Our Signature Meditation Program!
Discover the ancient practice that effortlessly cuts through mental chatter, bringing you deep relaxation and clarity in no time. Boost your energy, reduce stress, and gain the confidence to meditate at home without any props or apps. Experience the true benefits of meditation consistently.
6 CME credits are available for Physicians, PAs, nurses, NPs and dentists .
Next Session:
Fully immerse
Silence Retreat
- Upto 40 Hours
- 450
- Yes
For SKY graduates only
Advanced programs for SKY graduates that provide optimal conditions to sink deep within and break free from out mental chatter. These are 3 day weekend retreats widely known for a great reset from the ongoing daily grind and stresses of life.
CME credits are available for Physicians, PAs, nurses, NPs and dentists.
Next Session:
May 23 – 26
Friday: 7:30 PM – 10:15 PM ET
Saturday & Sunday 9:00 AM – 10:15 PM ET
Monday day 9:00 AM – 5:00 PM ET