Just 15 minutes to Combat Stress and Burnout

Combat Stress and Burnout with Expert-Led Wellbeing Practices

Daily guided rejuvenation sessions for healthcare professionals led by experts in wellbeing to reduce stress and find a greater sense of calm.
Live – Monday to Friday
Duration – 15 minutes


Join our knowledgeable experts weekly to explore different well-being dimension that will uplift every aspect of your being.
Cognitive Overload Relief
Achieving Flow State​
Managing Anxiety
lives touched
Cultivating Kindness
better sleep
Better Sleep​

With Breathers, taking a breathwork break is easy, just follow this four steps:

  1. Register for your preferred time (or all).
  2. Add the sessions to your calendar (Protip – paste the zoom link in your calendar invite for easy access).
  3. At the time of the session, join using the zoom link sent to your email.
  4. Receive your daily dose of calm & make wellness a priority every day.
Let’s take 15 min to recharge…

What is Breathers?

Welcome to Breathers! designed exclusively for busy healthcare professionals like you to take a few moments for your well-being amidst the demands of your day. Join for 15 minutes and live the rest of your day with renewed energy, vitality and clarity.

The 15-minute guided live sessions are designed to help:

  1. Reduce stress
  2. Increase physical and mental energy
  3. Experience a greater sense of peace and calm.
  4. Develop a well-being practice you can easily incorporate in daily life

All within the comfort of your own space.
Every session is lead by an experienced instructor and combines gentle stretches, powerful breathwork techniques and soothing guided relaxation to address your unique needs.


The feedback from past Breathers has been overwhelmingly positive, with 100% of healthcare providers saying they would recommend Breathers to colleagues. 96% of them reported that Breathers was beneficial for them.

“I feel much stronger. I know it’s gonna be really helpful in the recovery because I just feel I’ve got a lot more vital energy running through my body because of the breathing. So, I’m really grateful for the help.”

– Dr. Becky Schmitz

“When I’m done with deep breathing and meditation… I have more energy. At night, I sleep better and wake up feeling more refreshed. When I meet with the group it reinforces my commitment to care for myself first.” – Margaretha Cash, Clinical Nurse Specialist


The feedback from past Breathers has been overwhelmingly positive.

of healthcare providers say they would recommend Breathers to colleagues
reported that Breathers was beneficial for them

Meet Our faculty

Breathers are led by experts in breathwork and meditation. Our faculty has decades of experience in working with healthcare providers and they understand the unique challenges you face. They are dedicated to supporting you on your journey to greater resilience and happiness.


Tailor made to address the key challenges faced by healthcare professionals, each Breathers session offers:

  1. Gentle stretches (5 min)
  2. Breathwork (2 min)
  3. Guided Relaxation/ Meditation (8 min)

And all of this in just 15 mins

During Breathers, you will have the opportunity to pause, breathe, and experience a moment of stillness with a peer guiding you, before returning to your day with a newfound freshness. Join daily to experience all of daily themes.


Healing Breaths is committed to supporting the well-being of healthcare professionals through evidence-based wellbeing practices. By partnering with healthcare organizations, we aim to empower individuals and organizations to prioritize self-care and create healthier work environments.

Schedule a Meeting with our Wellbeing Experts to explore how we can support you in furthering your organizational well-being goals 


Together, let’s breathe easier and build a brighter future for healthcare.
About Us


Helping Healthcare Professionals and Leaders rejuvenate, build personal resilience and reconnect to the joy in medicine.

Lata Patel


Lata Patel brings 25 years of diverse experience in the field of nursing, She has gone through various specialties including pediatrics, transplants, intermediate cardiac care, and case management. Ultimately she took up a managerial role in Utilization Management (UM), where she led a dedicated team of over 35 nurses.
Her journey into the realm of Holistic Wellness began in 2003 with the Art of Living Part 1 and Part 2 courses.  She became involved in Healing Breaths as a team leader during the pandemic.

Lata Patel


Sharon has been a professor of academic dentistry since 2003, when she joined Nova Southeastern University and became the Founding Chair of the Department of Prosthodontics. She has authored over 35 peer reviewed articles, and 5 Book Chapters. She has lectured internationally on osteoporosis and women’s health issues, and has conducted research and published extensively in the field of dental cutting.
She is the 2015 winner of the Lucy Hobbs Taylor Award from the American Association of Women Dentists (AAWD), holds a patent on a dental device (2000), and has implemented an elective course on student wellbeing for first year and fourth year dental students at Nova. . She is the principal investigator on a research study that surveyed the effects of a practice of wellbeing course on students’ emotional wellbeing. The preliminary results were presented at the American Association of Dental Education in March 2022.
Dr Siegel was certified in 2021 as a Sky Campus Wellness Coach and certified in October 2022 as a Breathwork expert and Meditation Instructor. She currently teaches and leads breathwork and meditation practices for healthcare practitioners as a Healing Breaths instructor.

Lata Patel


Shankar Panchavati has a MS degree in Electrical Engineering from the University of Cincinnati and currently works as a Management Consultant for Texas Instruments.
He has been a passionate advocate of safety and wellbeing from a very young age. He was part of the Emergency Safety First Responder Team for Texas Instruments from 2000-2012 and subsequently, as a Project Manager. Additionally,he has helped achieve the SHELL-PDO safety target of Goal ZERO with no injuries over a 3 year span.
He experienced the magic of breathing meditation in 1995, which helped him manage teams across 3 continents with little to no sleep while taking care of his own wellbeing. He wanted to share the ways of self-care with the community at large, using natural techniques that are easy to access.
He is one of the three founding members of the Art of Living Houston Chapter. Shankar has since been active with the foundation in various roles from volunteering to supporting, organizing to teaching, across diverse communities.

Lata Patel


Maria Andrea Forero is an International Relations graduate (2012), from Bogotá, Colombia. She has worked in the private sector in education and environment, and in the city government supporting international cooperation projects for the transport sector.
She has been an Art of Living teacher since 2017. She is also a trained instructor of restorative yoga. In 2016 she spent 5 months at the Art of Living International Center in Bangalore, taking advanced courses and volunteering. When she returned to Colombia, she worked full time for Art of Living for a year and is currently a teacher part-time.