Deepen Your Wellbeing Journey
About Gurudev
SKY Program (Part 1)
10 CE credits for Physicians, Physician Assistants, Nurses, Dentists, Dental Assistants and Dental Hygienists.
A Certificate of Attendance is provided for professionals in all other disciplines.
Date: July 4 – 6, 2025
Fr: 9:00 AM-12:30 PM PT
Sa: 9:00 AM-12:30 PM PT
Su: 8:30 AM-11:30 AM PT
Venue: 150 West San Carlos Street, San Jose, CA 95113
* For friends & family, non-CME programs are available here with the same date & time.
Sahaj Samadhi Meditation
9 CE credits for Physicians, Physician Assistants, Nurses, Dentists, Dental Assistants and Dental Hygienists.
A Certificate of Attendance is provided for professionals in all other disciplines.
Date: July 4 – 6, 2025
Fr: 3:00 PM-6:00 PM PT
Sa: 3:00 PM-6:00 PM PT
Su: 1:00 PM-4:00 PM PT
Venue: 150 West San Carlos Street, San Jose, CA 95113
* For friends & family, non-CME programs are available here with the same date & time.
Premium Program (SKY & Sahaj Combo)
This immersive course brings together two of our most powerful offerings into one seamless journey. You’ll learn SKY Breath Meditation™, an evidence-based breathwork technique proven to reduce stress and anxiety in just days, and receive a personal meditation mantra through the Sahaj Samadhi Meditation technique.
Together, these practices create a compounding effect—deepening your rest, sharpening your awareness, and freeing your mind from everyday stressors. You’ll walk away with a complete, repeatable toolkit for inner peace, resilience, and clarity—whenever you need it.
19 CE credits for Physicians, Physician Assistants, Nurses, Dentists, Dental Assistants and Dental Hygienists.
A Certificate of Attendance is provided for professionals in all other disciplines.
Fr: 9:00 AM-12:30 PM PT
Fr: 3:00 PM-6:00 PM PT
Sa: 9:00 AM-12:30 PM PT
Sa: 3:00 PM-6:00 PM PT
Su: 8:00 AM-11:30 AM PT
Su: 1:00 PM-4:00 PM PT
Venue: 150 West San Carlos Street, San Jose, CA 95113
* For friends & family, non-CME programs are available here with the same date & time.
The Science
100+ independent studies
on art of Living Part 1 (SKY)
Research conducted on four continents and published in peer-reviewed journals have demonstrated a comprehensive range of benefits from practicing SKY Breath Meditation (Sudarshan Kriya Yoga and accompanying breathing techniques taught in the SKY Program), including:
Covid- 19 Stress
Improved resilience in 6 weeks
In 2 Weeks
Cortisol stress hormone
Sleep
Slow wave sleep
Anxiety
Achieved remission in 4 weeks
In 6 weeks
Life satisfaction
What To Expect
After completing this program, you will be equipped with the following tools and knowledge to transform all areas of your life. You will:
- Gain insight into the compelling science behind the powerful connection between your body, mind, breath, and sense of self.
- Learn SKY Breath Meditation, the renowned evidence-based technique demonstrated to improve core markers of mind-body health significantly.
- Discover additional tangible breathing techniques that will increase your energy and reduce stress.
- Identify and optimize your sources of energy to maximize personal well-being.
- Develop practical tools and social skills through reflective and interactive processes.
- Create a regular self-care routine by incorporating cognitive reframing tools and the SKY practice into your daily life.
Introduction to Healing Breaths Programs
In this introductory session, you’ll get a comprehensive overview of the Healing Breaths program designed especially for healthcare professionals. You’ll not only learn about the science behind our evidence-based techniques but also experience them firsthand through guided breathwork and meditation exercises. Plus, you’ll earn 1 CE credit—combining knowledge, practice, and professional growth in one powerful session.
Real Stories of Change
Some Of Our Partners
List of some of the organizations that have benefited from the Art of Living’s Healing Breaths SKY Programs
