Experience deep relaxation and joy
Discover the transformation that thousands of healthcare professionals have experienced since 2016.
Description of Program
Healing Breaths offers healthcare professionals the opportunity to experience deep rest and healing and build personal resilience while earning CE credits.
Join our free LIVE session, for healthcare professionals. You’ll be able to interact with one of our SKY Breath Meditation instructors. They’ll guide you through an experiential exercise, and you’ll be able to learn about the benefits of breathing and meditation techniques.
SKY program
Our SKY Breath Meditation Program teaches evidence-based techniques to reduce depression and anxiety, increase quality of sleep, and improve overall well-being.
Learn research-backed tools
100+ independent studies have confirmed the benefits of SKY. Learn more
Connect with like-minded peers while training with expert instructors
Interact with peers in a supportive and collaborative environment facilitated by highly skilled teachers.
Earn CE credits
The SKY program
Healing Breaths offers the SKY program in which people can learn powerful evidence-based breathing techniques that facilitate the release of deep stress and harmonize the body and mind. From reducing stress to getting better rest, these techniques have a demonstrated, measurable impact on quality of life. Over 100 independent studies conducted on four continents and published in peer-reviewed journals have demonstrated a comprehensive range of benefits from practicing SKY.
“What I benefited most from the SKY program is the affirmation that it’s OK to care about myself and put me first…I will make the commitment to take 15 minutes out of the 1440 minutes a day for me, which will leave me 1425 minutes to care for others.”
– Kimberly Kelley, Nurse Director
“I felt like I really had a deeper connection with my true self and had this sense of peace and relaxation. Having the tools to decompress daily truly helped me bring clarity on how I deal with things within my control and the acceptance of things I have no control over.”
– Michele Atkins-Young, Nurse, Director Children’s Services
“This course helped me accept and deal with things and process what I can control and take things as it is.”
– Sokhamony Pheng, Mental Health Caseworker
“When I’m done with the deep breathing and meditation…I have more energy. At night, I sleep better and wake up feeling more refreshed. When I meet with the group it reinforces my commitment to care for myself first.”
– Margaretha Cash, Clinical Nurse Specialist
What clients say about us
Experiences
What I benefited most from the SKY program is the affirmation that it’s OK to care about myself and put me first. I will make the commitment to take 15 minutes out of the 1440 minutes a day for me, which will leave me 1425 minutes to care for others.
Kimberly Kelley
Nurse Director
I felt like I really had a deeper connection with my true self and had this sense of peace and relaxation. Having the tools to decompress daily truly helped me bring clarity on how I deal with things within my control and the acceptance of things I have no control over.
Michele Atkins-Young
Nurse, Director Children’s Services
This course helped me accept and deal with things and process what I can control and take things as it is.
Sokhamony Pheng
Mental Health Caseworker
When I’m done with the deep breathing and meditation. I have more energy. At night, I sleep better and wake up feeling more refreshed. When I meet with the group it reinforces my commitment to care for myself first.
Margaretha Cash
Clinical Nurse Specialist