Healing Breaths’ programs for healthcare professionals and leaders teaches research-backed breathing techniques, cognitive reframing tools, and reflective group activities to promote greater resilience and wellness.
Thriving Beyond Trauma: Supporting Healthcare Workers through Secondary Trauma In the face of the COVID-19 pandemic and other healthcare challenges, healthcare workers have been on
Overcoming Overwhelm: Practical Strategies for Dealing with Overwork and Burnout In this 30-minute session, Dr. Bindi Patel, D.D.S. will dive into the practical tools for
Healing Breaths offers the SKY program in which people can learn powerful evidence-based breathing techniques that facilitate the release of deep stress and harmonize the body and mind. From reducing stress to getting better rest, these techniques have a demonstrated, measurable impact on quality of life. Over 100 independent studies conducted on four continents and published in peer-reviewed journals have demonstrated a comprehensive range of benefits from practicing SKY.
8 min In the tapestry of our complex and ever-evolving society, there are threads of compassion and support woven by an unsung hero – the social worker.
10 min Addiction, or substance use disorder, affects millions globally, including healthcare workers exposed to their profession’s stresses.
8 min While we all experience ups and downs throughout our lives, we can generally adapt – thanks to resilience.
