100+
Independent Studies
On SKY Breath Meditation
Our SKY Breath Meditation Program provides evidenced based practices, proven to reduce stress and improve well-being
Healing Breaths presents our next
BE WELL SERIES
Empathy and kindness for others
For most HCPs compassion fatigue and burnout has risen exponentially in the last few years. Which begs the question of how to take care of ourselves, while also attending to the needs of others. In this session, we will review various stress management techniques allowing us to tap into our innate expression of empathy and kindness.
Wed, September 27th
12:00 – 1:00 PM PT
12:00 – 1:00 PM PT
Wellness programs for you
Getting started
Live webinars covering a variety of topics in healthcare and self-care. includes an experience of breathwork and guided relaxation.
Sky program: A self-care and resilience program
Our world-renowned evidence-based program, clinically demonstrated to enhance quality of life, better sleep, lower stress and anxiety and reduce burnout in just 2 to 3 days.
Dive deeper
Advance programs to continue your self-care journey in a peer community. ideal for those who have attended the sky program.
GETTING STARTED
Introduction to sky
An introduction to our world-renowned evidence-based program, SKY. Review the evidence and benefits behind the program and experience powerful breathwork and guided relaxation to relax and energize you.
Improved resilience to Covid-19 Stress
INCREASE
IN 6 WEEKS
Life satisfaction
INCREASE
IN 6 WEEKS
Sleep
INCREASE
IN REM SLEEP
Anxiety
REDUCTION
ACHIEVED REMISSION IN 4 WEEKS
GETTING STARTED
Be well series
A series of one hour webinars covering a wide variety of topics in healthcare and self-care. Includes an experience of breathwork and guided relaxation.
Empathy and kindness for others
Wed, September 27th – 12:00 – 1:00 PM PT
For most HCPs compassion fatigue and burnout has risen exponentially in the last few years. Which begs the question of how to take care of ourselves, while also attending to the needs of others. In this session, we will review various stress management techniques allowing us to tap into our innate expression of empathy and kindness.
Dealing with Loss and Grief
Wed, October 11th – 12:00 – 1:00 PM PT
During the recent pandemic, the medical community has faced enormous losses. The emotions surrounding loss can be overwhelming and difficult to face. During this one-hour session, we will explore effective techniques promoting healthy grieving and healing.
How to deal with being overworked?
Wed, November 22nd – 12:00 – 1:00 PM PT
Overworked, understaffed, longer hours, more rules and regulations, increased stress levels – this is the new reality we are experiencing in the post COVID environment.
In this one-hour session, we will explore new ways of dealing with the current situation, not by changing our circumstances, but instead learn to tap into our inherent resilience and explore new ways to increase our energy.
SKY PROGRAM
A self-care and resilience program
Our world-renowned evidence-based program has been clinically demonstrated to enhance the quality of life, better sleep, lower stress, and anxiety, and reduce burnout in just 2 to 3 days.
NEXT SESSIONS:
OCTOBER 11th to 13th
Wednesday to Friday
3:00 PM – 5:00 PM
3:00 PM – 5:00 PM
DIVE DEEPER
Daily sky practice
Daily 25-minutes live follow-up sessions to sustain the SKY practice. Participants feel supported and encouraged to continue their self-care journey in a peer community.
Only for participants who have done Healing Breaths’ SKY Program
SKY
RECHARGE
RECONNECT AND DIVE DEEPER
This session is exclusively for graduates of the SKY Program.
Join our 50 minute session to:
- Reconnect with breathing techniques
- Deepen the understanding of cognitive tools learned
- Connect with other healthcare professionals
Thu, AUGUST 17th
4:45 PM – 5:30 PM PST
Beginnings
Kick-off your staff meetings with focus and energy. Our Beginnings sessions provide evidence-based breathwork to get your team calm, centered, focused, and ready to go.
Contact us for more information about this service.
Helping healthcare professionals and leaders rejuvenate, build personal resilience and reconnect to the joy in medicine.
sky@healingbreaths.org