Weekly Themes

Wellness Wednesdays

Join our knowledgeable experts weekly to explore different well-being dimension that will uplift every aspect of your being.

Wed, 6th
focus

Achieving Flow State​

Wed, 13th
lives touched

Cultivating Kindness​

Wed, 20th
anxiety

Managing Anxiety​

Wed, 27th
better sleep

Better Sleep​

Wellness programs for you

Getting started
Live webinars covering a variety of topics in healthcare and self-care. includes an experience of breathwork and guided relaxation.
SKY PROGRAM

Our world-renowned evidence-based program, clinically demonstrated to enhance quality of life, better sleep, lower stress and anxiety and reduce burnout in just 3 days.

Dive deeper

Advance programs to continue your self-care journey in a peer community. ideal for those who have attended the SKY program.

GETTING STARTED

Be well series

A series of one hour webinars covering a wide variety of topics in healthcare and self-care.

Includes an experience of breathwork and guided relaxation.

Overcoming Overwhelm: Redefining Balance in the Work-Life Equation

Thu, Mar 21th
12:00 – 1:00 PM PT

In today’s fast-paced life, overwhelm is the new norm. Discover how breathwork and meditation can redefine balance in your work life and connect you to your core values. Explore tools for creating a more balanced and harmonious work and personal life.
 
Gratitude in Action: Unveiling Practical Tools and Tips for Cultivating Overall Well-Being

Wed, April 10th
12:00 – 1:00 PM PT

In challenging times, overshadowed by adversities, finding gratitude may seem elusive. Discover how breath and meditation tools can potentially help release overcome these challenges, opening a path to connecting with our true selves—joyful, peaceful, and grateful.

SKY PROGRAM

Experience self-care and resilience

Our world-renowned evidence-based program has been clinically demonstrated to enhance the quality of life, better sleep, lower stress and anxiety, and reduce burnout in just 2 days.

Next Sessions:
Feb 28, 29 & Mar 1st
Wednesday, Thursday & Friday
10:00 AM – 12:30 PM PT
Apr 17, 18 & 19th

Wednesday, Thursday & Friday
10:00 AM – 12:30 PM PT

SAHAJ SAMADHI

Unlock Deep Relaxation with Our Signature Meditation Program!
Discover the ancient practice that effortlessly cuts through mental chatter, bringing you deep relaxation and clarity in no time. Boost your energy, reduce stress, and gain the confidence to meditate at home without any props or apps. Experience the true benefits of meditation consistently.
Next Sessions:

MARCH 1 – 3

Friday, 1st

3:00 PM to 5:00 PM PT

Saturday 2nd & Sunday 3rd
8:30 AM to 10:30 AM PT

JUNE 5 – 7

Wed, Thu & Fri
3:00 PM to 5:00 PM PT

SILENCE RETREAT

NEW! FOR SKY GRADUATES ONLY
Advanced programs for SKY graduates that provide optimal conditions to sink deep within and break free from out mental chatter. These are 3 day weekend retreats widely known for a great reset from the ongoing daily grind and stresses of life.
MAY 24 - 27

Friday 4:30 pm – 7:30 pm
Saturday & Sunday 6:00 am – 7:00 pm
Monday 6:00 am – 4:00 pm

DIVE DEEPER

Daily SKY practice

Daily 25-minutes live follow-up sessions to sustain the SKY practice. Participants feel supported and encouraged to continue their self-care journey in a peer community.
Only for participants who have done Healing Breaths’ SKY Program

SKY

RECHARGE

RECONNECT AND DIVE DEEPER
This session is exclusively for graduates of the SKY Program.
Join our 50 minute session to:
  • Reconnect with breathing techniques
  • Deepen the understanding of cognitive tools learned
  • Connect with other healthcare professionals
Thu, AUGUST 17th

4:45 PM – 5:30 PM PST

BEGINNINGS

Kick-off your staff meetings with focus and energy. Our Beginnings sessions provide evidence-based breathwork to get your team calm, centered, focused, and ready to go.

Contact us to request Beginnings for your team

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Helping healthcare professionals and leaders rejuvenate, build personal resilience and reconnect to the joy in medicine.

sky@healingbreaths.org

Meeting Registration