BE WELL SERIES
Authenticity & Communication in the workplace
Authenticity is being Natural. What stands in our way? A lifetime of accumulated stress due to conformity and conditioning. In this session, we will learn how to let go of our stresses and be ourselves at work.
Thursday, October 12th
12:00-1:00 PM ET
The zoom link will be emailed after you register.
Wellness programs for you
Getting started
Live webinars covering a variety of topics in healthcare and self-care. includes an experience of breathwork and guided relaxation.
SKY program
Our world-renowned evidence-based program, clinically demonstrated to enhance quality of life, better sleep, lower stress and anxiety and reduce burnout in just 3 days.
Dive deeper
Advance programs to continue your self-care journey in a peer community. ideal for those who have attended the SKY program.
GETTING STARTED
Be well series
A series of one hour webinars covering a wide variety of topics in healthcare and self-care. Includes an experience of breathwork and guided relaxation.
Authenticity & Communication in the workplace
Thu, Oct 12th – 12:00 PM ET
Authenticity is being Natural. What stands in our way? A lifetime of accumulated stress due to conformity and conditioning. In this session, we will learn how to let go of our stresses and be ourselves at work.
How to stop the racing mind?
Thu, Nov 9th – 12:00 PM ET
In our fast paced post-pandemic reality, we are experiencing a chronic state of overdrive. Hence, our minds are constantly racing. In this one-hour session, we will explore powerful evidence-based tools to bring ourselves back to the present.
Empathy and kindness for others
Thu, Dec 14th – 12:00 PM ET
For most HCPs compassion fatigue and burnout has risen exponentially in the last few years. Which begs the question of how to take care of ourselves, while also attending to the needs of others. In this session, we will review various stress management techniques allowing us to tap into our innate expression of empathy and kindness.
SKY PROGRAM
Expirience self-care and resilience
Our world-renowned evidence-based program has been clinically demonstrated to enhance the quality of life, better sleep, lower stress and anxiety, and reduce burnout in just 2 days.
6 CME credits available for Physicians, PAs, nurses, NPs and dentists.
OCTOBER 27 & 28
Fri, 5:45 PM to 8:45 PM ET
Sat, 9:30 AM to 12:30 AM ET
Sat, 9:30 AM to 12:30 AM ET
NOVEMBER 10 & 11
Fri, 5:45 PM to 8:45 PM ET
Sat, 9:30 AM to 12:30 AM
Sat, 9:30 AM to 12:30 AM
DECEMBER 29 & 30
Fri, 5:45 PM to 8:45 PM ET
Sat, 9:30 AM to 12:30 AM
Sat, 9:30 AM to 12:30 AM
DIVE DEEPER
Daily SKY practice
Daily 25-minutes live follow-up sessions to sustain the SKY practice. Participants feel supported and encouraged to continue their self-care journey in a peer community.
Only for participants who have done Healing Breaths’ SKY Program
Helping healthcare professionals and leaders rejuvenate, build personal resilience and reconnect to the joy in medicine.
sky@healingbreaths.org