1 hour of CEU

Thurs Mar 21st – 1:00 – 2:00 PM ET

Mon Mar 11th – 12:00 – 1:00 PM ET
Thurs Mar 21st – 1:00 – 2:00 PM ET

Meet Our faculty

Our programs are led by healthcare professionals who are experts in breathwork and meditation, they understand the unique challenges you face. Professionals dedicated to supporting you on your journey to greater resilience and happiness.

Tom Mitchell, DC

has been teaching breath-based meditation for more than 25 years. He formerly served as President of the NCCA and currently serves on the North Carolina Board of Chiropractic Examiners.

Sharon C. Siegel, DDS, MS, MBA

is currently serving as faculty and Professor in the Department of Prosthodontics at Nova Southeastern University, College of Dental Medicine since 2003. She was certified in 2021 as a SKY wellness coach.

Trusted By

Rapid Decline In Burnout In Just 3 days



Stress hormone




Slow Wave Sleep


100+ independent studies conducted on four continents and published in peer review journals, including Yale and Harvard, have demonstrated a comprehensive range of benefits from practicing SKY (Sudarshan Kriya Yoga), accompanying breathing techniques, and related breathing exercises taught in the Healing Breaths’ SKY program.

Find Out How The SKY Program

Will Change Your Life

Increase Mental and Physical Well-Being

The practice of meditation lowers clinical and non-clinical (everyday) anxiety, as well as decreases stress hormones, leaving you calm.

Increase Clarity and Focus

Meditation and breathing have been shown to increase mental clarity and focus. By spending time meditating each day, you equip yourself to be more productive.

Increase Calm and Rest

Gain the ability to tap into calm every day through SKY. Bringing your mind to a state of restfulness also improves your sleep.

What You’ll Get From Our Introductory Session 

Our workshop offers you a well-deserved 1-hour break. You’ll clear your mind through calming breathing and guided meditation.

Calming breathing techniques

Relax your mind and prepare it to enter a meditative state by balancing the right and left hemispheres of the brain.

LIVE guided Panchakosha meditation

Experience a guided meditation that takes you through the five layers of our being.

Education on the tendencies of the mind

We will train you to overcome negative patterns using your breath and meditation.

Overview of SKY Breath Meditation

Explore a powerful technique that works at a deeper level than regular meditation for long-lasting effects.

Real Stories of Change

“This course was very very good… it really does kinda make you go deep within and the beauty is that you do get a daily practice that you can carry with you forever. So I’m very appreciative. Very well thought out course and I really enjoyed it.”

Dr. Sandeep Vaishnavi

Medical Director, MindPath Care Center

“This course has been really exceptional… We talk about burnout, compassion fatigue, secondary traumatic stress, and this allows us to gain tools in combating these issues.”

Dominique Charlot-Swilley, Ph.D.

Children’s Health Center

“What I benefited most from in the SKY program is the affirmation that it’s OK to care about myself and put me first… I will make the commitment to take 15 minutes out of the 1440 minutes a day for me, which will leave me 1425 minutes to care for others.”

Kimberly Kelley

Nurse Director

“I felt like I really had a deeper connection with my true self and had this sense of peace and relaxation. Having the tools to decompress daily truly helped me bring clarity on how I deal with things within my control and the acceptance of things I have no control over.”

Michele Atkins-Young

Nurse, Director of Children’s Services

Frequently Asked Questions

There is a huge benefit to learning how to manage your stress and anxiety naturally. Temporary solutions and distractions won’t help you in the long term. Investing in a natural practice to calm your mind sets you up for long-term growth and success.

SKY is an evidence-based practice. Studies show that 70% of people experience significantly less anxiety when they practice this form of meditation. It is very likely to work for you!

It may seem hard to fit this form of relaxation into your schedule, but research shows that time spent in meditation actually makes you MORE productive by increasing your brain’s alertness. SKY is easy to implement in your schedule and has quick and noticeable results. Once you’ve started, you won’t want to stop!