INTRODUCTION TO SKY PROGRAM
1 hour of CEU
Thurs Mar 21st – 1:00 – 2:00 PM ET
"May be the fastest growing spiritual practice on the planet"
"Shows promise in providing relief for depression"
"Like fresh air to millions"
100+ independent studies conducted on four continents and published in peer review journals, including Yale and Harvard, have demonstrated a comprehensive range of benefits from practicing SKY (Sudarshan Kriya Yoga), accompanying breathing techniques, and related breathing exercises taught in the Healing Breaths’ SKY program.
The practice of meditation lowers clinical and non-clinical (everyday) anxiety, as well as decreases stress hormones, leaving you calm.
Meditation and breathing have been shown to increase mental clarity and focus. By spending time meditating each day, you equip yourself to be more productive.
Gain the ability to tap into calm every day through SKY. Bringing your mind to a state of restfulness also improves your sleep.
Our workshop offers you a well-deserved 1-hour break. You’ll clear your mind through calming breathing and guided meditation.
There is a huge benefit to learning how to manage your stress and anxiety naturally. Temporary solutions and distractions won’t help you in the long term. Investing in a natural practice to calm your mind sets you up for long-term growth and success.
SKY is an evidence-based practice. Studies show that 70% of people experience significantly less anxiety when they practice this form of meditation. It is very likely to work for you!
It may seem hard to fit this form of relaxation into your schedule, but research shows that time spent in meditation actually makes you MORE productive by increasing your brain’s alertness. SKY is easy to implement in your schedule and has quick and noticeable results. Once you’ve started, you won’t want to stop!