Wellness programs for you

Getting started
Live webinars covering a variety of topics in healthcare and self-care. includes an experience of breathwork and guided relaxation.
SKY program
Our world-renowned evidence-based program, clinically demonstrated to enhance quality of life, better sleep, lower stress and anxiety and reduce burnout in just 3 days.
Dive deeper

Advance programs to continue your self-care journey in a peer community. ideal for those who have attended the SKY program.

GETTING STARTED

Be well series

A series of one hour webinars covering a wide variety of topics in healthcare and self-care. Includes an experience of breathwork and guided relaxation.

To Err is Human
Thu, May 9th
12:00 – 1:00 PM ET
12:00 – 1:00 PM PT
Medical error is the third leading cause of death in the United States. This has brought about a concerted effort to look at the process surrounding error in the medical profession. However, little attention has been given as to how healthcare professionals handle the consequential emotions. In this session, we will learn best practices to address the feelings of guilt and shame surrounding medical errors.

Registration is valid for either session

Empathy & kindness for others
Thu, June 13th
12:00 – 1:00 PM ET
12:00 – 1:00 PM PT
For most HCPs compassion fatigue and burn out has risen exponentially in the last few years. Which begs the question of how to take care of ourselves, while also attending to the needs of others. In this session, we will review various stress management techniques allowing us to tap into our innate expression of empathy and kindness.

Registration is valid for either session

SKY PROGRAM

Experience self-care and resilience

Our world-renowned evidence-based program has been clinically demonstrated to enhance the quality of life, better sleep, lower stress and anxiety, and reduce burnout in just 2 days.

6 CME credits available for Physicians, PAs, nurses, NPs and dentists.

Next Sessions:

MARCH 29 & 30

Fri, 5:45 PM to 8:45 PM ET
Sat, 9:30 AM to 12:30 AM ET

APRIL 26 & 27

Fri, 5:45 PM to 8:45 PM ET
Sat, 9:30 AM to 12:30 AM ET

MAY 17 & 18

Fri, 5:45 PM to 8:45 PM ET
Sat, 9:30 AM to 12:30 AM ET

SAHAJ SAMADHI

Unlock Deep Relaxation with Our Signature Meditation Program!
Discover the ancient practice that effortlessly cuts through mental chatter, bringing you deep relaxation and clarity in no time. Boost your energy, reduce stress, and gain the confidence to meditate at home without any props or apps. Experience the true benefits of meditation consistently.
6 CME credits are available for Physicians, PAs, nurses, NPs and dentists .
Next Sessions:

JUNE 5 – 7

Wed, Thu & Fri
6:00 PM to 8:00 PM ET

SILENCE RETREAT

NEW! FOR SKY GRADUATES ONLY

Advanced programs for SKY graduates that provide optimal conditions to sink deep within and break free from out mental chatter. These are 3 day weekend retreats widely known for a great reset from the ongoing daily grind and stresses of life.

CME credits are available for Physicians, PAs, nurses, NPs and dentists.

MAY 24 – 27

Friday 7:30 pm – 10:15 pm ET
Saturday & Sunday 9:00 am – 10:15 pm ET
Monday 9:00 am – 7:00 pm ET
DIVE DEEPER

Daily SKY practice

FOR SKY GRADUATES ONLY
Daily 25-minutes live follow-up sessions to sustain the SKY practice. Participants feel supported and encouraged to continue their self-care journey in a peer community.
Only for participants who have done Healing Breaths’ SKY Program
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Helping healthcare professionals and leaders rejuvenate, build personal resilience and reconnect to the joy in medicine.

sky@healingbreaths.org