Wellness programs for you

Getting started
Live webinars covering a variety of topics in healthcare and self-care. includes an experience of breathwork and guided relaxation.
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SKY program
Our world-renowned evidence-based program, clinically demonstrated to enhance quality of life, better sleep, lower stress and anxiety and reduce burnout in just 3 days.
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Dive deeper

Advance programs to continue your self-care journey in a peer community. ideal for those who have attended the SKY program.

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GETTING STARTED

Be well series

A series of one hour webinars covering a wide variety of topics in healthcare and self-care. Includes an experience of breathwork and guided relaxation.

Authenticity & Communication in the workplace
Thu, Oct 12th – 12:00 PM ET
Authenticity is being Natural. What stands in our way? A lifetime of accumulated stress due to conformity and conditioning. In this session, we will learn how to let go of our stresses and be ourselves at work.
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How to stop the racing mind?
Thu, Nov 9th – 12:00 PM ET
In our fast paced post-pandemic reality, we are experiencing a chronic state of overdrive. Hence, our minds are constantly racing. In this one-hour session, we will explore powerful evidence-based tools to bring ourselves back to the present.
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Empathy and kindness for others
Thu, Dec 14th – 12:00 PM ET
For most HCPs compassion fatigue and burnout has risen exponentially in the last few years. Which begs the question of how to take care of ourselves, while also attending to the needs of others. In this session, we will review various stress management techniques allowing us to tap into our innate expression of empathy and kindness.
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Introduction to SKY

An introduction to our world-renowned evidence-based program, SKY. Review the evidence and benefits behind the program and experience powerful breathwork and guided relaxation to relax and energize you.

Over 100 independent studies published in peer-reviewed journals have demonstrated a comprehensive range of benefits from SKY practice, including;

CORTISOL
Stress hormone

IN 2 WEEKS

ANXIETY

ACHIEVED REMISSION IN 4 WEEKS

SLEEP
Slow Wave Sleep
LIFE SATISFACTION

IN 6 WEEKS

WATCH A VIDEO
DIVE DEEPER

Daily SKY practice

Daily 25-minutes live follow-up sessions to sustain the SKY practice. Participants feel supported and encouraged to continue their self-care journey in a peer community.
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Only for participants who have done Healing Breaths’ SKY Program
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Helping healthcare professionals and leaders rejuvenate, build personal resilience and reconnect to the joy in medicine.

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sky@healingbreaths.org