Art of Living Premium Course

Find new levels of calm and energy for life
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Reduce stress, anxiety, and depression

Increase your energy levels

Learn wellness practices that last a lifetime

Discover Art of Living's Premium Course

This course combines two powerful experiences into one. You will learn Sudarshan Kriya™ (SKY Breath Meditation), as taught in the Art of Living Part 1 course, and also acquire a personal mantra, a charged sound that makes meditation easier, introduced in the Sahaj Samadhi Meditation course.
SKY Breath Meditation is an evidence-based breathwork practice known to reduce stress and anxiety, with noticeable results in just one week. This practice helps you let go of the past and access a heightened state of awareness and relaxation, providing you with a repeatable tool. Sahaj Samadhi Meditation takes this further by deepening your experiences of rest and awareness, freeing your mind from day-to-day worries.
The combination has a compounding effect that accelerates your journey towards tranquility. In the end, you walk away with a comprehensive toolkit of breathwork and meditation that mutually enhance each other.

Course Highlights

Pranayama

Improve your energy levels and reduce stress through breathing exercises

Sudarshan Kriya™ (SKY Breath Meditation)

Learn the most powerful breathing technique of our time

5 Keys to Joyful Life

Simple toolkit to help you navigate life joyfully

Community

Connect with a community of like-minded people and a certified instructor

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Impacts of Sudarshan Kriya™

Science-backed benefits of Sudarshan Kriya, shown in over 100 independent studies

+33% Immune Cell Count

Increase in lymphocytes in 6 weeks & remained in the normal range

21% Life Satisfaction

Increase within 1 week

-57% Stress Hormones

Decrease in serum cortisol in 2 weeks

Courses happening near you

19 Jun – 21 Jun, 2025

Th: 8:00 AM-9:30 AM ET
Fr: 8:00 AM-9:30 AM ET
Sa: 8:00 AM-9:30 AM ET

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20 Jun – 22 Jun, 2025

Fr: 6:00 PM-9:00 PM ET
Sa: 6:00 PM-9:00 PM ET
Th: 6:00 PM-9:00 PM ET

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27 Jun – 29 Jun, 2025

Fr: 7:00 AM-10:00 AM ET
Sa: 7:00 AM-10:00 AM ET
Th: 7:00 AM-10:00 AM ET

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18 Jul – 20 Jul, 2025

Fr: 6:00 PM-9:00 PM ET
Sa: 6:00 PM-9:00 PM ET
Th: 6:00 PM-9:00 PM ET

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08 Aug – 11 Aug, 2025

Fr: 6:30 PM-9:30 PM ET
Sa: 8:00 AM-1:00 PM ET
Su: 8:00 AM-1:00 PM ET
Mo: 6:00 PM-9:00 PM ET

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More Dates

Transforming lives

“The experience was warm, kind, and powerful.”

It truly felt like I was coming home. As I sat with myself and tuned in I could feel the empowerment and safety that lies within. Being able to reconnect with that is life changing.
Peter D., Los Angeles
Peter D., Los AngelesArt of Living Premium Participant

“This was just what I was looking for.”

It gave me a routine that allows me to feel empowered and peaceful. So much gratitude.
Aryanne D., Los Angeles
Aryanne D., Los AngelesArt of Living Premium Participant

“The art or living retreat was truly life-changing for me,”

and I wholeheartedly recommend it to everyone. It was brimming with love and played a significant role in helping me find greater inner peace and balance.
Amanda Oleander, Artist, Los Angeles
Amanda Oleander, Artist, Los AngelesArt of Living Premium Participant

“...very, very powerful... such a sense of calm”

It was very, very powerful. I gained such a sense of calm, more than I ever could have imagined.
Max Goldberg
Max GoldbergArt of Living Premium Participant

“relaxed, refreshed, and happier”

It helped me to put into practice the valuable wisdom which I had picked up on the Art of Living Part 1 Course. I came away relaxed, refreshed and happier than I had felt for a long time.
Julie Madeley
Julie MadeleyArt of Living Premium Participant

“felt more balanced”

I've been on quite a few silent retreats in the past and this felt more balanced, nourishing and comfortable than any other retreat I'd been on.
Michelle Garisson
Michelle GarissonArt of Living Premium Participant

Calmness and peace

I am enjoying the calmness and peace that comes with Sahaj Samadhi meditation.
Dr. Lewis
Dr. LewisArt of Living Premium Participant

Reservoir of energy

Sahaj Samadhi allows me to tap into a reservoir of energy, which leaves me rejuvenated and revitalized, like a new person.
Brian
BrianArt of Living Premium Participant

Happy

I got so happy for no reason. I hadn’t experienced that in a long time.
Phillip
PhillipArt of Living Premium Participant

Frequently Asked Questions

Sudarshan Kriya™ taught in the Art of Living Part 1 course has been researched in over 100 independent studies and shown significant mind and body benefits. It lowers stress levels, improves mental clarity, enhances emotional well-being, contributes to better sleep, raises energy levels, and provides a greater sense of inner peace. The physical benefits include boosting immunity, heart health, and more.
Guided meditations help you meditate with verbal instructions and music. They help you relax and unwind by providing a soothing and peaceful ambience. On the other hand, Sahaj Samadhi Meditation is a mantra-based meditation technique. The mantra is a charged, subtle sound that takes you to deeper states of consciousness. Guided meditations require, well, guidance, but once you learn Sahaj Samadhi Meditation, you can meditate on your own with this technique. It needs 20 minutes of your time, and a quiet corner where you can sit comfortably. With regular practice, you will feel more at peace and start noticing the improvements in your physical health, mental acumen, increased awareness, and sharpened intuitive skills.
The duration of the Art of Living Premium course is 3 days with 3.5 hours of live online or in-person sessions each day with a certified instructor.