100+
Independent Studies
On SKY Breath Meditation
Our SKY Breath Meditation Program provides evidenced based practices, proven to reduce stress and improve well-being
Healing Breaths presents our next
BE WELL SERIES
Authenticity & Communication in the workplace
Authenticity is being Natural. What stands in our way? A lifetime of accumulated stress due to conformity and conditioning. In this session, we will learn how to let go of our stresses and be ourselves at work.
Fri, July 13th
12:00 – 1:00 PM ET
The zoom link will be emailed after you register
Wellness programs for you
Getting started
Live webinars covering a variety of topics in healthcare and self-care. includes an experience of breathwork and guided relaxation.
Sky program
Our world-renowned evidence-based program, clinically demonstrated to enhance quality of life, better sleep, lower stress and anxiety and reduce burnout in just 3 days.
Dive deeper
Advance programs to continue your self-care journey in a peer community. ideal for those who have attended the sky program.
GETTING STARTED
Introduction to sky
An introduction to our world-renowned evidence-based program, SKY. Review the evidence and benefits behind the program and experience powerful breathwork and guided relaxation to relax and energize you.
CORTISOL
Stress hormone
REDUCED
IN 2 WEEKS
ANXIETY
REDUCED
ACHIEVED REMISSION IN 4 WEEKS
SLEEP
Slow Wave Sleep
INCREASE
LIFE SATISFACTION
REDUCTION
IN 6 WEEKS
Join the next webiner from 12:00 to 1:00 PM EST
- JULY 19 TH
- AUGUST 15 TH
- SEPTEMBER 19 TH
GETTING STARTED
Be well series
A series of one hour webinars covering a wide variety of topics in healthcare and self-care. Includes an experience of breathwork and guided relaxation.
Authenticity & Communication in the workplace
Thu, July 13th – 12:00 PM ET
Authenticity is being Natural. What stands in our way? A lifetime of accumulated stress due to conformity and conditioning. In this session, we will learn how to let go of our stresses and be ourselves at work.
How to deal with being overworked?
Thu, Aug 10th – 12:00 PM ET
Overworked, under staffed, longer hours, more rules and regulations, increased stress levels – this is the new reality we are experiencing in the post COVID environment. Explore new ways of dealing with the current situation, not by changing our circumstances, but, instead learn to tap into our inherent resilience and explore new ways to increase our energy.
Work - Life Harmony
Thu, Sep 14th – 12:00 PM ET
Balance is defined as something that is in a steady position/pace. But Life is neither steady nor stable. In this session, we will explore the option of moving from balance to integration as a new way of achieving work life harmony.
SKY PROGRAM
A self-care and resilience program
Our world-renowned evidence-based program has been clinically demonstrated to enhance the quality of life, better sleep, lower stress, and anxiety, and reduce burnout in just 2 to 3 days.
NEXT SESSIONS:
JULY 28 & 29
Fri, 5:45 PM to 8:45 PM ET
Sat, 9:30 AM to 12:30 AM ET
Sat, 9:30 AM to 12:30 AM ET
AUGUST 25 & 26
Fri, 5:45 PM to 8:45 PM ET
Sat, 9:30 AM to 12:30 AM ET
Sat, 9:30 AM to 12:30 AM ET
SEPTEMBER 15 & 16
Fri, 5:45 PM to 8:45 PM ET
Sat, 9:30 AM to 12:30 AM ET
Sat, 9:30 AM to 12:30 AM ET
DIVE DEEPER
Daily sky practice
Daily 25-minutes live follow-up sessions to sustain the SKY practice. Participants feel supported and encouraged to continue their self-care journey in a peer community.
Only for participants who have done Healing Breaths’ SKY Program
Beginnings
Kick-off your staff meetings with focus and energy. Our Beginnings sessions provide evidence-based breathwork to get your team calm, centered, focused, and ready to go.
Contact us for more information about this service.
Helping healthcare professionals and leaders rejuvenate, build personal resilience and reconnect to the joy in medicine.
sky@healingbreaths.org