BE WELL SERIES
Empathy and kindness for others
For most HCPs compassion fatigue and burnout has risen exponentially in the last few years. Which begs the question of how to take care of ourselves, while also attending to the needs of others. In this session, we will review various stress management techniques allowing us to tap into our innate expression of empathy and kindness.
Thursday, December 14th
12:00-1:00 PM ET
The zoom link will be emailed after you register.
Wellness programs for you
Getting started
Live webinars covering a variety of topics in healthcare and self-care. includes an experience of breathwork and guided relaxation.
SKY program
Our world-renowned evidence-based program, clinically demonstrated to enhance quality of life, better sleep, lower stress and anxiety and reduce burnout in just 3 days.
Dive deeper
Advance programs to continue your self-care journey in a peer community. ideal for those who have attended the SKY program.
GETTING STARTED
INTRODUCTION TO SKY
An introduction to our world-renowned evidence-based program, SKY. Review the evidence and benefits behind the program and experience powerful breathwork and guided relaxation to relax and energize you.
Over 100+ independent studies published in peer-reviewed journals have demonstrated a comprehensive range of benefits from SKY practice, including;
CORTISOL
Stress hormone
IN 2 WEEKS
ANXIETY
ACHIEVED REMISSION IN 4 WEEKS
SLEEP
Slow Wave Sleep
LIFE SATISFACTION
IN 6 WEEKS
GETTING STARTED
Be well series
A series of one hour webinars covering a wide variety of topics in healthcare and self-care. Includes an experience of breathwork and guided relaxation.
Empathy and kindness for others
Thu, Dec 14th – 12:00 PM ET
For most HCPs compassion fatigue and burnout has risen exponentially in the last few years. Which begs the question of how to take care of ourselves, while also attending to the needs of others. In this session, we will review various stress management techniques allowing us to tap into our innate expression of empathy and kindness.
How to stop the racing mind?
Thu, Jan 11th – 12:00 PM ET
In our fast paced post-pandemic reality, we are experiencing a chronic state of overdrive. Hence, our minds are constantly racing. In this one-hour session, we will explore powerful evidence-based tools to bring ourselves back to the present.
SKY PROGRAM
Experience self-care and resilience
Our world-renowned evidence-based program has been clinically demonstrated to enhance the quality of life, better sleep, lower stress and anxiety, and reduce burnout in just 2 days.
6 CME credits available for Physicians, PAs, nurses, NPs and dentists.
DECEMBER 8 & 9
Fri, 5:45 PM to 8:45 PM ET
Sat, 9:30 AM to 12:30 AM ET
JANUARY 26 & 27
Fri, 5:45 PM to 8:45 PM ET
Sat, 9:30 AM to 12:30 AM ET
FEBRUARY 23 & 24
Fri, 5:45 PM to 8:45 PM ET
Sat, 9:30 AM to 12:30 AM ET
SAHAJ SAMADHI
Unlock Deep Relaxation with Our Signature Meditation Program!
Discover the ancient practice that effortlessly cuts through mental chatter, bringing you deep relaxation and clarity in no time. Boost your energy, reduce stress, and gain the confidence to meditate at home without any props or apps. Experience the true benefits of meditation consistently.
6 CME credits are available for Physicians, PAs, nurses, NPs and dentists .
Next Sessions:
DECEMBER 6 – 8
Wed, Thu & Fri
1:00 PM to 3:00 PM ET
1:00 PM to 3:00 PM ET
DECEMBER 6 – 8
Wed, Thu & Fri
6:30 PM to 8:30 PM ET
DIVE DEEPER
Daily SKY practice
Daily 25-minutes live follow-up sessions to sustain the SKY practice. Participants feel supported and encouraged to continue their self-care journey in a peer community.
Only for participants who have done Healing Breaths’ SKY Program
Beginnings
Kick-off your staff meetings with focus and energy. Our Beginnings sessions provide evidence-based breathwork to get your team calm, centered, focused, and ready to go.
Contact us to request Beginnings for your team
Helping healthcare professionals and leaders rejuvenate, build personal resilience and reconnect to the joy in medicine.
sky@healingbreaths.org