Welcome
4:00 pm Check-in Begins
6:00–7:00 Dinner
7:00–7:20 Orientation (Dining Hall)
7:30–9:30 The Secret of the Breath
Prepare for Silence
7:30–8:30 am Morning Yoga
8:30–9:30 am Breakfast
10 AM–12:30 pm The Rhythms of Life
12:30–1:30 pm Lunch
3-5 pm Deepening Our Experience
6–7:30 pm Dinner
7:30–8:30 pm Practices to Calm the Chatter in the Mind
Step into Silence
7:30–8:30 am Daily Dive Group Practice
8:30–9:30 Breakfast
10:00 am–12:30 pm Step Into the Silent Zone
12:30–1:30 Lunch
3:00–6:00 Soaking in the Silence
6:00–7:30 Dinner
7:30–8:30 Wisdom to Deepen Your Silence and Q&A
Reflect in Silence
7:30–8:30 am Daily Dive Group Practice
8:30–9:30 Breakfast
10:00 am–12:30 pm Guided Meditations
12:30–1:30 Lunch
3:00–5:00 Experiencing the Deeper Self
6:00–7:30 Dinner
7:30–8:30 Understanding the Tendencies of the Mind and Q&A
Emerge from Silence
7:30–8:30 am Session
8:30–9:30 Breakfast
10:00 am–1:00 pm Gradually move out of Silence
1:00 Lunch (included on the day of your departure)
Depart for home (book departure flights for after 5:oo pm)



























