Designed specifically for healthcare and recovery centers, this groundbreaking program equips staff and patients with evidence-based powerful tools and techniques to facilitate healing from addiction, stress, and trauma. With a focus on breathwork and meditation, SKY Recovery empowers individuals to embark on a transformative journey toward holistic recovery and well-being.
Clinical studies have shown that SKY Breath Meditation reduces anxiety and depression, which untreated can lead to cravings for substances.
SKY Meditation increases feelings of calm and the ability to regulate emotional reactions.
Brain, hormone, and immune system functioning is improved by SKY Breath Meditation and positively impacts the expression of our DNA.
Sky Breath Meditation boosts feelings of social connectedness, a lack of which is a common cause of addiction.
Harnessing the power of the breath and utilizing full lung capacity heightens awareness and increases energy levels.
SKY Meditation reduces stress hormones and increases well-being hormones from the very first session.
100+ independent studies conducted on four continents and published in peer review journals, including Yale and Harvard, have demonstrated a comprehensive range of benefits from practicing SKY (Sudarshan Kriya Yoga), accompanying breathing techniques, and related breathing exercises taught in the Healing Breaths’ SKY program.
I drank to die! Thankfully, SKY came into my life at the beginning of the end of my addiction. This practice has equipped me with the ability to successfully engage in meditation, even amidst the incessant external and internal chatter. During SKY, my inner dialogue subsides– allowing me to experience a serene stillness. The beauty lies in being able to sit in the company of others, embracing stillness, and finding genuine contentment in the process.
During COVID quarantine, I started using an increasing amount of alcohol to manage my stress and my struggle with severe depression. I had thoughts of commiting suicide. I did the SKY course and connected with positive role models and gained a support community. I was able to completely stop drinking without any desire to drink in the future. Because of SKY, I also decided to quit using medical marijuana.
I almost lost my career as a registered nurse, my son, and my soul, to the disease of addiction. I found the SKY practice and it has totally transformed my recovery. I feel calm despite life’s challenges and more emotional stable. I now have mastery over my mind and feelings. I have been sharing this practice with anyone and everyone from colleagues in my professional setting, and also my fellow recovery people.
I’m the general manager of a window and door company, and I’m also in recovery. The feeling that I got from the breathing exercises was like I had taken an anti-anxiety medication. I felt really relaxed and my heart wasn’t about to explode. I guess the biggest thing was just feeling comfortable and not having my mind race or being worried. I wasn’t in a rush to leave the class, which I normally would if I’m in a confined space with a new people all around me.
The SKY Recovery program has been a transformative force for countless individuals, and now it’s your turn to experience its profound impact and share it with your staff and clients.