WELLNESS PROGRAMS FOR YOU

Getting started
Live webinars covering a variety of topics in healthcare and self-care. Includes an experience of breathwork and guided relaxation.
SKY program
Our world-renowned evidence-based program, clinically demonstrated to enhance quality of life, better sleep, lower stress and anxiety and reduce burnout in just 3 days.
Dive deeper
Advance programs to continue your self-care journey in a peer community. Ideal for those who have attended the SKY Program.

GETTING STARTED

Introduction to SKY

1 CME credit available for Physicians, PAs, nurses, NPs and dentists.
An introduction to our world-renowned evidence-based program, SKY. Review the evidence and benefits behind the program and experience powerful breathwork and guided relaxation to relax and energize you.
Over 100 independent studies published in peer-reviewed journals have demonstrated a comprehensive range of benefits from SKY practice, including;
CORTISOL
Stress hormone

IN 2 WEEKS

ANXIETY

ACHIEVED REMISSION IN 4 WEEKS

SLEEP
Slow Wave Sleep
LIFE SATISFACTION

IN 6 WEEKS

REGISTER FOR OUR NEXT SESSIONS

TUESDAY, APRIL 16th 12:00 – 1:00 PM ET

WEDNESDAY, MAY 1st 7:00 – 8:00 PM ET

GETTING STARTED

Be well series

A series of one hour webinars covering a wide variety of topics in healthcare and self-care. Includes an experience of breathwork and guided relaxation.

Self-care is not Selfish
Wed, April 24th
12:00 – 1:00 PM ET

Taking care of ourselves is what enables us to take care of others. You can’t pour from an empty cup.
For many healthcare professionals, compassion fatigue and burnout are on the rise. In this session, we will learn the how to care for ourselves while caring for others who are dealing with their own stresses.

How to deal with being overworked?
Wed, May 15th
12:00 – 1:00 PM ET

Overworked, under staffed, longer hours, more rules and regulations, increased stress levels – this is the new reality we are experiencing in the post COVID environment. In this one-hour session, we will explore new ways of dealing with the current situation, not by changing our circumstances, but, instead learn to tap into our inherent resilience and explore new ways to increase our energy

SKY PROGRAM

Experience self-care and resilience

Our world-renowned evidence-based program has been clinically demonstrated to enhance the quality of life, better sleep, lower stress and anxiety, and reduce burnout in just 2 days.

7.5 CME credits available for Physicians, PAs, nurses, NPs and dentists.

Next Sessions:

MAY 17, 18 & 19

Fri, 7:00 PM to 9:30 PM ET
Sat & Sun, 9:30 AM to 12:30 AM ET

MAY 21, 22 & 23

Tuesday, Wednesday & Thursday
6:30 PM to 9:00 PM ET
DIVE DEEPER

Daily SKY practice

Daily 25-minutes live follow-up sessions to sustain the SKY practice. Participants feel supported and encouraged to continue their self-care journey in a peer community.
Only for participants who have done Healing Breaths’ SKY Program
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Helping healthcare professionals and leaders rejuvenate, build personal resilience and reconnect to the joy in medicine.

sky@healingbreaths.org

Meeting Registration