WELLNESS PROGRAMS FOR YOU

Getting started
Live webinars covering a variety of topics in healthcare and self-care. Includes an experience of breathwork and guided relaxation.
SKY program
Our world-renowned evidence-based program, clinically demonstrated to enhance quality of life, better sleep, lower stress and anxiety and reduce burnout in just 3 days.
Dive deeper
Advance programs to continue your self-care journey in a peer community. Ideal for those who have attended the SKY Program.

GETTING STARTED

Introduction to SKY

1 CME credit available for Physicians, PAs, nurses, NPs and dentists.
An introduction to our world-renowned evidence-based program, SKY. Review the evidence and benefits behind the program and experience powerful breathwork and guided relaxation to relax and energize you.
Over 100 independent studies published in peer-reviewed journals have demonstrated a comprehensive range of benefits from SKY practice, including;
CORTISOL
Stress hormone

IN 2 WEEKS

ANXIETY

ACHIEVED REMISSION IN 4 WEEKS

SLEEP
Slow Wave Sleep
LIFE SATISFACTION

IN 6 WEEKS

REGISTER FOR OUR NEXT SESSIONS
IN CASE YOU MISSED IT

SKY PROGRAM

Experience self-care and resilience

Our world-renowned evidence-based program has been clinically demonstrated to enhance the quality of life, better sleep, lower stress and anxiety, and reduce burnout in just 2 days.

7.5 CME credits available for Physicians, PAs, nurses, NPs and dentists.

New dates coming soon
Next Sessions:
JUNE 28 & 29
Fri, 5:45 PM to 8:45 PM ET
Sat, 9:30 AM to 12:30 AM ET

JULY 26 & 27

Fri, 5:45 PM to 8:45 PM ET
Sat, 9:30 AM to 12:30 AM ET
AUGUST 23 & 24
Fri, 5:45 PM to 8:45 PM ET
Sat, 9:30 AM to 12:30 AM ET

GETTING STARTED

Be well series

A series of one hour webinars covering a wide variety of topics in healthcare and self-care. Includes an experience of breathwork and guided relaxation.

Nurturing a Growth Mindset: Unleashing the Power of Self in Healthcare Excellence
Wed, July 24th
6:30 – 7:30 PM ET
Feeling stuck or finding joy in clinical practice? Wondering how to navigate through the constant changes at work? Embrace the power of a growth mindset. Learn how it solves challenges in a shifting landscape, emphasizing self-care in cultivating a resilient medical approach.
How to stop the racing mind?
Wed, August 14th
12:00 – 1:00 PM ET
In our fastpaced post-pandemic reality, we are experiencing a chronic state of overdrive. Hence, our minds are constantly racing. In this one-hour session, we will explore powerful evidence-based tools to bring ourselves back to the present.
DIVE DEEPER

Daily SKY practice

Daily 25-minutes live follow-up sessions to sustain the SKY practice. Participants feel supported and encouraged to continue their self-care journey in a peer community.
Only for participants who have done Healing Breaths’ SKY Program
new_logo

Helping healthcare professionals and leaders rejuvenate, build personal resilience and reconnect to the joy in medicine.

sky@healingbreaths.org

Meeting Registration

Dr. Neeraj Kaushik

Sharon C. Siegel, DDS, MS, MBA, Currently serving as faculty and Professor in the Department of Prosthodontics at Nova Southeastern University, College of Dental Medicine since 2003. She was certified in 2021 as a SKY wellness coach.
Dr. Sandeep Gulati is a neurologist practicing in Yonkers and Bronx community for over 15 years.
He has a passion for not only practicing neurology but also bridging the gap between mind and body medicine.
The Sunshine Wellness Project is his wellness initiative to bring a healing space into the medical community for mindfulness health for those who heal every day, our very own doctors, nurses and ancillary medical staff. He is proud to work with his partners at Healing Breaths in this effort and looks forward to engage our St. Joseph’s community.

Dr. Neeraj Kaushik

Michel Hirschberg, JD has a Juris Doctor degree and bachelor in history from UCLA. Has been meditating for 50 years and teaching breathing and meditation techniques since 1995. Dr. Sandeep Gulati is a neurologist practicing in Yonkers and Bronx community for over 15 years.
He has a passion for not only practicing neurology but also bridging the gap between mind and body medicine.
The Sunshine Wellness Project is his wellness initiative to bring a healing space into the medical community for mindfulness health for those who heal every day, our very own doctors, nurses and ancillary medical staff. He is proud to work with his partners at Healing Breaths in this effort and looks forward to engage our St. Joseph’s community.