NOW AVAILABLE AT St. Joseph’s Medical Center
SKY PROGRAM
- Alleviate stress & anxiety: Reconnect to the joy in medicine
- Boost energy & alertness
- Cultivate inner calm & connectedness with self & others
What lo learn more?
Join our Introduction to SKY sessions
Join our Introduction to SKY sessions
Tuesday, April 16th 12:00pm ET
Wednesday, May 1st 12:00pm ET
Wednesday, May 1st 12:00pm ET
Art of Living Healing Breaths in collaboration with Sunshine Wellness Project presents
BE WELL SERIES
The Wise Workplace: Elevating Success through Emotional Intelligence
Join this session to discover uplifting ways to care for yourself while tending to others. Explore diverse stress management techniques that enable you to channel your natural empathy and kindness while avoiding compassion fatigue and burnout, thus fostering a more positive and resilient healthcare experience.
WELLNESS PROGRAMS FOR YOU
Getting started
Live webinars covering a variety of topics in healthcare and self-care. Includes an experience of breathwork and guided relaxation.
SKY program
Our world-renowned evidence-based program, clinically demonstrated to enhance quality of life, better sleep, lower stress and anxiety and reduce burnout in just 3 days.
Dive deeper
Advance programs to continue your self-care journey in a peer community. Ideal for those who have attended the SKY Program.
GETTING STARTED
Introduction to SKY
1 CME credit available for Physicians, PAs, nurses, NPs and dentists.
An introduction to our world-renowned evidence-based program, SKY. Review the evidence and benefits behind the program and experience powerful breathwork and guided relaxation to relax and energize you.
Over 100 independent studies published in peer-reviewed journals have demonstrated a comprehensive range of benefits from SKY practice, including;
CORTISOL
Stress hormone
IN 2 WEEKS
ANXIETY
ACHIEVED REMISSION IN 4 WEEKS
SLEEP
Slow Wave Sleep
LIFE SATISFACTION
IN 6 WEEKS
REGISTER FOR OUR NEXT SESSIONS
IN CASE YOU MISSED IT
SKY PROGRAM
Experience self-care and resilience
Our world-renowned evidence-based program has been clinically demonstrated to enhance the quality of life, better sleep, lower stress and anxiety, and reduce burnout in just 2 days.
7.5 CME credits available for Physicians, PAs, nurses, NPs and dentists.
New dates coming soon
Next Sessions:
OCTOBER 25 & 26
Fri, 5:45 PM to 8:45 PM ET
Sat, 9:30 AM to 12:30 AM ET
Sat, 9:30 AM to 12:30 AM ET
NOVEMBER 22 & 23
Fri, 5:45 PM to 8:45 PM ET
Sat, 9:30 AM to 12:30 AM ET
Sat, 9:30 AM to 12:30 AM ET
DECEMBER 13 & 14
Fri, 5:45 PM to 8:45 PM ET
Sat, 9:30 AM to 12:30 AM ET
Sat, 9:30 AM to 12:30 AM ET
GETTING STARTED
Be well series
A series of one hour webinars covering a wide variety of topics in healthcare and self-care. Includes an experience of breathwork and guided relaxation.
How to stop the racing mind?
Wed, August 14th
12:00 – 1:00 PM ET
12:00 – 1:00 PM ET
In our fastpaced post-pandemic reality, we are experiencing a chronic state of overdrive. Hence, our minds are constantly racing. In this one-hour session, we will explore powerful evidence-based tools to bring ourselves back to the present.
Gratitude in Action: Unveiling Practical Tools and Tips for Cultivating Overall Well-Being
Wed, September 11th
12:00 – 1:00 PM ET
12:00 – 1:00 PM ET
In challenging times, overshadowed by adversities, finding gratitude may seem elusive. Discover how breath and meditation tools can potentially help release overcome these challenges, opening a path to connecting with our true selves—joyful, peaceful, and grateful.
Dentists can earn 1 CME credit for Be Well sessions through AGD.
DIVE DEEPER
Daily SKY practice
Daily 25-minutes live follow-up sessions to sustain the SKY practice. Participants feel supported and encouraged to continue their self-care journey in a peer community.
Only for participants who have done Healing Breaths’ SKY Program
Helping healthcare professionals and leaders rejuvenate, build personal resilience and reconnect to the joy in medicine.
sky@healingbreaths.org
