SKY Program

Discover the transformation experienced by over 15,000 healthcare professionals since 2016.

Why Healing Breaths?

Generating Real Impact

One of 100+ independent studies supporting our flagship programs.

SKY Breathing and a Meditation Program for Burnout Among Physicians – A Randomized Clinical Trial

All measures vs. baseline. Significant difference vs. active control (stress management education); all p ≤ .01
Korkmaz A, Bernhardsen GP, Cirit B, et al. Sudarshan Kriya Yoga Breathing and a Meditation Program for Burnout Among Physicians: A Randomized Clinical Trial. JAMA Netw Open. 2024;7(1):e2353978. doi:10.1001/jamanetworkopen.2023.53978

The Science

Research conducted on four continents and published in peer-reviewed journals have demonstrated a comprehensive range of benefits from practicing SKY Breath Meditation (Sudarshan Kriya Yoga and accompanying breathing techniques taught in the SKY Program), including:

What To Expect

After completing this program, you will be equipped with the following tools and knowledge to transform all areas of your life. You will:

Gain insight into the compelling science behind the powerful connection between your body, mind, breath, and sense of self.
Learn SKY Breath Meditation, the renowned evidence-based technique demonstrated to improve core markers of mind-body health significantly.
Discover additional tangible breathing techniques that will increase your energy and reduce stress.
Identify and optimize your sources of energy to maximize personal well-being.
Develop practical tools and social skills through reflective and interactive processes.
Create a regular self-care routine by incorporating cognitive reframing tools and the SKY practice into your daily life.

What's Included

Evidenced-based SKY Breath Meditation technique

Max 3 hours daily live online sessions

Certified expert instruction

Cognitive reframing skills

Tailored self-care regimen designed for healthcare professionals

Latest scientific evidence & research

CEU credits: Physicians, PAs, NPs, Nurses, and Dentists can receive 1 CME/CEU credit for every class hour. Other healthcare professionals can receive a letter of attendance.

Real Stories of Change

“[After the course] I was feeling better than my baseline, I was able to cut my blood pressure meds by a third.”

“When I'm done with the deep breathing and meditation, I have more energy. At night, I sleep better and wake up feeling more refreshed. When I meet with the group, it reinforces my commitment to care for myself first.”

“This course was very, very good…it really does make you go deep within, and the beauty is that you do get a daily practice that you can carry with you forever. So I'm very appreciative. Very well thought out course, and I really enjoyed it.”

“What I benefited most from the SKY Program is the affirmation that it's OK to care about myself and put me first…I will make the commitment to take 15 minutes out of the 1440 minutes a day for me, which will leave me 1425 minutes to care for others.”

“I had the highest sleep rating I've ever had. I'm eager to continue the practice, and I'm grateful for the training.”

“I thought it was very well organized. For every life in the pandemic now, every minute, every hour really matters. This was time very, very well spent and really necessary for me…”

Some Of Our Partners

List of some of the organizations that have benefited from the Art of Living’s Healing Breaths SKY Programs

SKY Program

Why Healing Breaths?

For Healthcare Pros

Research-Based Practices

Educational Credits

Generating Real Impact

The Science

Covid- 19 Stress

In 2 Weeks

Sleep

Anxiety

In 6 weeks

What To Expect

What's Included

Real Stories of Change

Some Of Our Partners