SKY Program · For Healthcare Professionals
You give everything.
Now It's your turn to heal.
- Sleep better
- Stress less
- Rediscover your calling
- Sleep better
- Stress less
- Rediscover your calling
You give everything.
3-Day Program
Online or In-Person
Live Instructors
CE / CME Credits
Built for Healthcare Professionals
HSA / FSA Eligible
What is SKY?
A Practice Built for the Weight You Carry
Our world-renowned, evidence-based program centers around a hallmark breathing technique SKY, clinically shown to improve quality of life, enhance sleep, reduce stress and anxiety, and alleviate burnout — all within just a few days.
After 3 days, you will:
- Master SKY Breath Meditation
- Have on-demand tools to cut stress and restore energy
- Build a self-care routine that actually fits your schedule
- Reconnect to what brought you to medicine
Program Agenda
Three Days. A Lifetime of Impact.
Connect & Begin (~3 hours)
- The mind-body-breath connection
- Your four sources of energy
- Introduction to breathwork techniques
- The SKY technique — your core daily practice
- Guided relaxation & rejuvenation
Go Deeper (~3 hours)
- The science behind SKY breathing
- Gentle stretches for physical wellness
- Advanced breathwork experience
- The SKY technique — deepening the practice
- Cognitive reframing tools
Integrate & Sustain (~3 hours)
- Interactive experiential processes
- Building your personal self-care routine
- Breathwork techniques
- The SKY technique — making it yours for life
- The practice of gratitude
HSA/FSA Eligible*
The Healing Breaths Difference
Crafted for Healthcare
By Healthcare, For Healthcare
- 40+ active clinician instructors
- Content built around healthcare-specific stressors
- A community that speaks your language
Rigorously Science-Backed
- 100+ independent studies across four continents
- Validated by Stanford, Harvard & Yale
- Published in JAMA Network Open
CE Credits That Count
- 1 CME/CEU credit per class hour
- 6-10 CE credits for SKY program
- Letter of attendance provided
Real World Data
The Numbers Don't Lie
Resilience
Increased
6 weeks
0
%
Cortisol
Reduced
Cortisol in 2 weeks
0
%
Deep Sleep
Increased
Quality
0
%
Anxiety
Reduced
in 4 weeks
0
%
Life Satisfaction
Increased
in 6 weeks
0
%
Figure 2. Depression Anxiety and Stress Scale (DASS-42) Outcomes by Group and Time Points
Figure 3. Revised Life Orientation Test (LOT-R) and Regensburg Insomnia Scale (RIS) Outcomes by Group and Time Points
Randomized Clinical Trial · 2024
SKY Breathing and a Meditation Program for Burnout Among Physicians — JAMA Network Open
Still Curious?
Experience a Live Intro to SKY
Join a free 30-Minute Reset — a live session with a healthcare clinician where you’ll experience breathwork and guided meditation firsthand.
Real Stories
15,000+ Healthcare Professionals. Here's What They Say.
Found enormous power, healing, and calmness
Haven’t slept this well in years.
Tools to bring your best, authentic self
I was able to cut my meds by half
My mind feels like it has a blanket of snow – peaceful
It really does kinda make you go deep within
Trusted by Healthcare Leaders
HCPs Benefited by Our Programs
0
+
U.S. States Reached
0
+
Partner Institutions
0
+
You give everything to your patients. Give 3 days to yourself.
Frequently Asked Questions
SKY is an evidence-based practice. Studies show that 70% of people experience significantly less anxiety when they practice this form of meditation. It is very likely to work for you!
There is a huge benefit to learning how to manage your stress and anxiety naturally. Temporary solutions and distractions won’t help you in the long term. Investing in a natural practice to calm your mind sets you up for long-term growth and success.
It may seem hard to fit this form of relaxation into your schedule, but research shows that time spent in meditation actually makes you MORE productive by increasing your brain’s alertness. SKY is easy to implement in your schedule and has quick and noticeable results. Once you’ve started, you won’t want to stop!