30-Minute Reset:

The First Step Towards Boosting Your Energy and Reconnecting with What Matters Most

  • Restore your energy
  • Increase your capacity
  • Release tension
  • Introduction to world-renowned SKY Program
Save your free spot

No experience required. Flexible spots.

Just 30 Minutes

Live Online

Guided Session

Completely Free

Feel It in the Session

During Your 30-Minute Reset

Experience What is Possible With Breath

Understanding The Sources of Energy

Discover the four sources of energy and why increasing your energy expands your capacity to think clearly, stay present, and enjoy life more fully.

Boost Your Energy With Your Breath

Experience a powerful breathing technique that increases energy, awakens the nervous system, and helps you feel more alert and refreshed in just a few minutes.

Release Neck & Back Tension

Learn a simple two-minute practice that helps release tension from your neck and upper back—something you can use anytime during a busy day.

Introduction to SKY Breath Meditation

Get a firsthand feel for SKY — the practice backed by 100+ peer-reviewed studies that only takes 30 minutes a day

Choose Your Session

Pick a Time. Show Up. Feel Different.

Sessions run throughout the week, led live by a breathwork specialist trained in SKY Breath Meditation. No preparation needed — just 30 minutes and a willingness to breathe.

  • Multiple sessions available weekly
  • Led by a specialist who've done the work themselves
  • Zero cost, zero commitment
Real Stories

Trusted by Healthcare Institutions

Found enormous power, healing, and calmness

Haven’t slept this well in years.

Tools to bring your best, authentic self

I was able to cut my meds by half

My mind feels like it has a blanket of snow – peaceful

It really does kinda make you go deep within

“I felt like I really had a deeper connection with my true self and had this sense of peace and relaxation.”
Michele Atkins-YoungNurse, Director of Children's Services
“This allows us to gain tools in combating burnout, compassion fatigue, and secondary traumatic stress.”
Dominique Charlot-Swilley, Ph.D.Children's Health Center

Ready for more?

The 30-Minute Reset is just the beginning. The SKY Program is the transformation.

World-renowned. Evidence-based. Proven to reduce stress and anxiety.

Learn About the SKY Program

You deserve
30 minutes.

Free. Live. Led by a teammate who’s been exactly where you are.

Save Your Free Spot

No cost. No commitment. Just breathe.

Frequently Asked Questions

The 30-Minute Energy Reset is designed to give healthcare professionals a first experience of Healing Breaths. Our hope is that after experiencing the session, you’ll discover whether the full SKY Program is the right next step for you.
Because this isn’t another video to watch.The Reset is a guided experience where you’ll have the opportunity to practice, ask questions, and experience the techniques in real time.
Healthcare professionals have demanding schedules. We designed the Reset to fit into your day while giving you enough time to experience what’s possible without asking for a larger commitment.
Healing Breaths combines research-backed breathing practices with live guidance and years of experience supporting healthcare professionals.
We believe lasting change begins with experience. That’s why we invite you to discover the techniques for yourself before deciding whether to continue your journey.
The 30-Minute Energy Reset isn’t about clearing your mind or sitting in silence.
You’ll experience practical breathing techniques designed to restore energy, help regulate your nervous system, and give you tools you can use in everyday life.
Not at all.
Whether you’ve never tried breathwork or have years of meditation experience, the session is designed to be accessible and easy to follow.
If you find the experience valuable, you’ll have the opportunity to continue learning through the SKY Program.
There’s no obligation—our goal is simply to help you discover whether it’s right for you.