Is this your first breathing and meditation training?
“Life Changing”
"May be the fastest growing spiritual practice on the planet"
"Shows promise in providing relief for depression"
"Like fresh air to millions"
IMPROVED RESILIENCE IN 6 WEEKS
IN 2 WEEKS
ACHIEVED REMISSION IN 4 WEEKS
IN 6 WEEKS
100+ independent studies conducted on four continents and published in peer review journals, including Yale and Harvard, have demonstrated a comprehensive range of benefits from practicing SKY (Sudarshan Kriya Yoga), accompanying breathing techniques, and related breathing exercises taught in the Healing Breaths’ SKY program.
The practice of meditation lowers clinical and non-clinical (everyday) anxiety, as well as decreases stress hormones, leaving you calm.
Meditation and breathing have been shown to increase mental clarity and focus. By spending time meditating each day, you equip yourself to be more productive.
Gain the ability to tap into calm every day through SKY. Bringing your mind to a state of restfulness also improves your sleep.
Our workshop offers you a well-deserved 30-minute break. You’ll clear your mind through calming breathing and guided meditation.
Relax your mind and prepare it to enter a meditative state by balancing the right and left hemispheres of the brain.
Experience a guided meditation that takes you through the five layers of our being.
We will train you to overcome negative patterns using your breath and meditation.
Explore a powerful technique that works at a deeper level than regular meditation for long-lasting effects.
“This course was very very good… it really does kinda make you go deep within and the beauty is that you do get a daily practice that you can carry with you forever. So I’m very appreciative. Very well thought out course and I really enjoyed it.”
Medical Director, MindPath Care Center
“This course has been really exceptional… We talk about burnout, compassion fatigue, secondary traumatic stress, and this allows us to gain tools in combating these issues.”
Children’s Health Center
“What I benefited most from in the SKY program is the affirmation that it’s OK to care about myself and put me first… I will make the commitment to take 15 minutes out of the 1440 minutes a day for me, which will leave me 1425 minutes to care for others.”
Nurse Director
“I felt like I really had a deeper connection with my true self and had this sense of peace and relaxation. Having the tools to decompress daily truly helped me bring clarity on how I deal with things within my control and the acceptance of things I have no control over.”
Nurse, Director of Children’s Services
There is a huge benefit to learning how to manage your stress and anxiety naturally. Temporary solutions and distractions won’t help you in the long term. Investing in a natural practice to calm your mind sets you up for long-term growth and success.
SKY is an evidence-based practice. Studies show that 70% of people experience significantly less anxiety when they practice this form of meditation. It is very likely to work for you!
It may seem hard to fit this form of relaxation into your schedule, but research shows that time spent in meditation actually makes you MORE productive by increasing your brain’s alertness. SKY is easy to implement in your schedule and has quick and noticeable results. Once you’ve started, you won’t want to stop!