Sleep & Anxiety Protocol
I want to reclaim my natural restorative sleep
I don’t need help. I’m ready to register.
3 Live Online Sessions
All-natural
One-time payment of $149
Rooted in the Same Proven Art of Living Techniques. Adapted for Healthcare Professionals
I did it recently. I never slept so deep like that. When I woke up I felt super fresh and energetic. Anyone can do it. It’s easy and effective
I did this workshop recently, I am blown away by the kind of sleep quality I have stepped into!! I am waking up very focused. This program rocks 💤💤
I also tried it. I agree that it seems to be a combination of familiar practices with a couple of very unique ones that somehow really helps with sleep issues.
Our Partners
A Fresh Offering, Backed by Longstanding Trust
No pills. No gadgets. Just your breath, your body, and a proven system for deep sleep and anxiety relief.
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Sleep & Anxiety Protocol
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Sleep Aids & Medications
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Sleep Gadgets and Apps
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| Long Lasting Relief | ✓ | × | × |
| Sustainability | ✓ | × | × |
| No Side Effects | ✓ | × | ✓ |
| Fixes Dysregulated Nervous System | ✓ | × | × |
| Activates Vagus Nerve | ✓ | × | × |
| Resets Circadian Rhythm | ✓ | × | × |
| NSDR/Yoga Nidra | ✓ | × | × |
| Specialized Breathwork | ✓ | × | × |
| Guided Meditation | ✓ | × | ✓ |
| Sleep Hygiene & Neuroscience | ✓ | × | ✓ |
| Lifestyle Practice Integration | ✓ | × | × |
| Permanently Addresses Root Causes | ✓ | × | × |
What Makes It Different?
+ Earn CME’s
Activates the Vagus Nerve
Eliminates Nighttime Overthinking
No Side Effects, No Dependency
Teaches Lifelong Skills
This isn’t just another meditation or sleep app. It’s a fully guided, live experience based on ancient techniques and modern neuroscience.
Designed specifically for healthcare professionals and high-performing individuals, the protocol retrains your nervous system for sustainable transformation.
You’ll Receive:
- 3 immersive sessions (2.5 hrs each)
- Live guidance and Q&A with expert healthcare faculty
- Access to a video/audio toolkit for home use
- CME’s available
- 1 time payment of $149
Make your sleep effortless with the online
Sleep & Anxiety Protocol
Now only $149
Regular price: $449
Upcoming Dates:
Already using a sleep tracker? Start monitoring your sleep now—you’ll be amazed by the difference.
July 25, 2026 – July 27, 2026
Saturday and Sunday
11:00 AM-1:30 PM ET
Monday 7:30 PM – 9:30 PM ET
I'd like to talk to someone.
I want to reclaim my natural restorative sleep
“I tried everything to get better sleep from changing my diet, to seeing a sleep specialist, to taking sleeping pills. Nothing seemed to work.
Then, I tried this Sleep & Anxiety Protocol and within days, I was getting noticeably better sleep. I still can’t believe the answer was so simple.
My breath gave me my sleep back.”
— Daniel K.
Frequently Asked Questions
Already using a sleep tracker? Start monitoring your sleep now—you’ll be amazed by the difference.
The course is taught in 3 days with 2.5 hour live online sessions each day, guided by a certified instructor.
Yes, you can reschedule to a different Sleep & Anxiety Protocol session if you are unable to attend the original dates selected.
Most meditation apps help with relaxation, but they don’t retrain your nervous system for long-term sleep and anxiety improvements. Plus, this course is offered in real time with a certified LIVE instructor, where you’ll have the opportunity to ask questions for extra support.
You may have tried white noise, sleep apps, melatonin, and even medication to help with sleeplessness. The tools you’ll receive with the Sleep & Anxiety Protocol are lifelong tools to help reset your nervous system, targeting the root cause, rather than treating the symptom.
Many people experience better sleep from the very first session. In fact, some participants have even fallen asleep during the actual course 😄! Like with anything, the effects are cumulative. The longer you practice, the stronger the benefits and results.
Meet Our Founder
Gurudev Sri Sri Ravi Shankar
Healing Breaths, a division of the globally recognized Art of Living Foundation, serves healthcare professionals by offering research-backed techniques to reduce stress, boost energy, build resilience, and prevent burnout. Operating in over 180 countries, our organization is uniquely positioned to address the rising challenges faced by healthcare providers worldwide. Healing Breaths draws its foundation from the wisdom of Gurudev Sri Sri Ravi Shankar, whose vision bridges timeless yogic principles with the pressing needs of today’s healthcare landscape.
As Gurudev says, “The purpose of life is to be happy and to make others happy.”
Visit his official website, gurudev.artofliving.org
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