Celebrate Wellness: Honoring Gurudev's Birthday with specialized courses
This May, we are celebrating a double milestone at Healing Breaths. Not only is it Global Wellness Month, but May 13 marks the birthday of Gurudev Sri Sri Ravi Shankar, whose vision of a stress-free, violence-free world continues to inspire our mission.
To honor his legacy of healing and service, we are offering specialized programs specifically designed for the pillars of our community: Healthcare Professionals.
About Gurudev
SKY Program (Part 1)
10 CE credits for Physicians, Physician Assistants, Nurses, Dentists, Dental Assistants and Dental Hygienists. (This CME activity is approved by NYU Grossman School of Medicine)
Online Courses
In-Person Courses
Sahaj Samadhi Meditation
An authentic, effortless, and natural practice that gently cuts through mental chatter, bringing you deep relaxation and clarity quickly. Boost your energy, reduce stress, and cultivate the confidence to meditate at home—no props, no apps needed. Experience the lasting benefits of meditation in its purest form, consistently.
9 CE credits for Physicians, Physician Assistants, Nurses, Dentists, Dental Assistants and Dental Hygienists. (This CME activity is approved by NYU Grossman School of Medicine)
Online Courses
In-person
* For friends & family, non-CME programs are available here with the same date & time.
Silence Program
The Art of Living’s Healing Breaths Silence Retreat course builds on your Healing Breaths SKY Program experience. Engage with advanced breathwork, signature guided meditations, daily yoga, and profound insights into the mind.
This is all designed to provide an optimal environment to break free from a busy mind, This is all designed to provide an optional environment to break free from a busy mind. Dive deeply within to experience a new fresh perspective, insights and clarity. These moments will supercharge the rest of your year, making it more vibrant, productive, and full of energy. As you emerge, you feel centered, ready to embrace life with restored focus and joy. This retreat is your avenue to rekindle your connection with the Healing Breaths SKY Program, elevating your energy to new heights
Up to 40 CE credits for Physicians, Physician Assistants, Nurses, Dentists, Dental Assistants and Dental Hygienists.
Online Programs
The Science
100+ independent studies
on art of Living Part 1 (SKY)
Research conducted on four continents and published in peer-reviewed journals have demonstrated a comprehensive range of benefits from practicing SKY Breath Meditation (Sudarshan Kriya Yoga and accompanying breathing techniques taught in the SKY Program), including:
Covid- 19 Stress
Improved resilience in 6 weeks
In 2 Weeks
Cortisol stress hormone
Sleep
Slow wave sleep
Anxiety
Achieved remission in 4 weeks
In 6 weeks
Life satisfaction
What To Expect
After completing this program, you will be equipped with the following tools and knowledge to transform all areas of your life. You will:
- Gain insight into the compelling science behind the powerful connection between your body, mind, breath, and sense of self.
- Learn SKY Breath Meditation, the renowned evidence-based technique demonstrated to improve core markers of mind-body health significantly.
- Discover additional tangible breathing techniques that will increase your energy and reduce stress.
- Identify and optimize your sources of energy to maximize personal well-being.
- Develop practical tools and social skills through reflective and interactive processes.
- Create a regular self-care routine by incorporating cognitive reframing tools and the SKY practice into your daily life.
Introduction to Healing Breaths Programs
In this introductory session, you’ll get a comprehensive overview of the Healing Breaths program designed especially for healthcare professionals. You’ll not only learn about the science behind our evidence-based techniques but also experience them firsthand through guided breathwork and meditation exercises. Plus, you’ll earn 1 CE credit—combining knowledge, practice, and professional growth in one powerful session.
Real Stories of Change
Some Of Our Partners
List of some of the organizations that have benefited from the Art of Living’s Healing Breaths SKY Programs
