Healing Breaths’ SKY Program

Evidence-based practices that can significantly reduce stress from the very 1st session!

Trusted By

Rapid Decline In Burnout In Just 3 days

Improved resilience to Covid-19 Stress


Life satisfaction






100+ independent studies conducted on four continents and published in peer review journals, including Yale and Harvard, have demonstrated a comprehensive range of benefits from practicing SKY (Sudarshan Kriya Yoga), accompanying breathing techniques, and related breathing exercises taught in the Healing Breaths’ SKY program.

What’s Included

Real Stories of Change

“This course was very very good… it really does kinda make you go deep within and the beauty is that you do get a daily practice that you can carry with you forever. So I’m very appreciative. Very well thought out course and I really enjoyed it.”

Dr. Sandeep Vaishnavi

Medical Director, MindPath Care Center

“This course has been really exceptional… We talk about burnout, compassion fatigue, secondary traumatic stress, and this allows us to gain tools in combating these issues.”

Dominique Charlot-Swilley, Ph.D.

Children’s Health Center

“What I benefited most from in the SKY program is the affirmation that it’s OK to care about myself and put me first… I will make the commitment to take 15 minutes out of the 1440 minutes a day for me, which will leave me 1425 minutes to care for others.”

Kimberly Kelley

Nurse Director

“I felt like I really had a deeper connection with my true self and had this sense of peace and relaxation. Having the tools to decompress daily truly helped me bring clarity on how I deal with things within my control and the acceptance of things I have no control over.”

Michele Atkins-Young

Nurse, Director of Children’s Services

Frequently Asked Questions

There is a huge benefit to learning how to manage your stress and anxiety naturally. Temporary solutions and distractions won’t help you in the long term. Investing in a natural practice to calm your mind sets you up for long-term growth and success.

SKY is an evidence-based practice. Studies show that 70% of people experience significantly less anxiety when they practice this form of meditation. It is very likely to work for you!

It may seem hard to fit this form of relaxation into your schedule, but research shows that time spent in meditation actually makes you MORE productive by increasing your brain’s alertness. SKY is easy to implement in your schedule and has quick and noticeable results. Once you’ve started, you won’t want to stop!